Sat 25th Sep 2021 at 8:39am by geordiemum

Run > General

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Time
1:14:51
Miles
5.14
Min/mi
14:34
Pacing
53%
WAVA
52.02
Stride(cm)
70
Cals
611
Cadence
158
BPM
136
%MHR
79.3
B/mi
1974
Asc(m)
509
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 111/148bpm [1994b/mi] 109cal 3.34/4.88mph
2) 1m - 12:08(12:08/m) 143/154bpm [1734b/mi] 108cal 4.95/5.59mph
3) 1m - 12:26(12:26/m) 149/156bpm [1853b/mi] 114cal 4.83/5.72mph
4) 1m - 12:17(12:17/m) 154/164bpm [1892b/mi] 114cal 4.88/5.95mph
5) 1m - 17:50(17:50/m) 139/160bpm [2478b/mi] 147cal 3.37/5.61mph
6) 0.14m - 2:12(16:16/m) 143/147bpm [2327b/mi] 19cal 3.69/5.11mph

17:58 12:08 12:26 12:17 17:50 2:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:43	118 83-139	1736	159 132-180	42/2
0.50	8:15	4:34	18:16	121 99-146	2209	136 114-178	22/1
0.75	13:21	5:06	20:24	103 97-108	2102	129 114-138	9/10
1.00	19:41	6:21 +1:44	25:22	109 85-137	2765	143 118-186	6/43
1.25	25:20	5:39 +2:33	22:37	122 69-149	2759	172 124-196	12/10
1.50	28:22	3:02	12:07	148 143-151	1793	179 138-186	15/21
1.75	31:13	2:51	11:22	145 140-152	1649	182 174-186	21/2
2.00	34:23	3:10	12:39	149 142-154	1886	165 90-190	2/17
2.25	37:29	3:07	12:27	147 138-154	1831	169 92-190	0/26
2.50	40:28	2:59	11:56	151 148-156	1803	179 140-186	6/27
2.75	43:39	3:10	12:41	151 145-156	1914	173 90-190	26/23
3.00	46:48	3:10	12:39	147 139-156	1861	177 134-192	28/34
3.25	49:54	3:06	12:23	155 148-160	1919	173 92-190	10/7
3.50	53:09	3:15	12:59	154 146-160	1999	172 132-190	12/34
3.75	56:00	2:51	11:25	154 147-161	1758	177 92-190	69/46
4.00	59:06	3:06	12:22	153 142-162	1892	174 136-192	89/91
4.25	1:05:41	6:35 +29	26:20	143 116-160	3766	150 92-190	67/73
4.50	1:09:35	3:54	15:38	139 121-149	2172	163 122-194	56/50
4.75	1:13:34	3:59	15:55	139 130-146	2213	149 34-190	50/60
5.00	1:18:02	4:28 +37	17:53	138 124-147	2468	155 86-192	62/64
5.13	1:20:14	2:12	16:17	143 140-146	2330	139 92-186	18/28

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 509m, Range 121m, Flat prediction 1:14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
64 9.2%	16:03
32 3.9%	12:09
20 17.3%	16:41
16 5.0%	18:39
See your biggest climbs

Cadence

158 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	182	3.5	39:54	12:48
Walk	40.9	130	1.6	34:51	21:17
Still	0.7	-	-	35	-
Pause	5.8	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	49.63%	More
800m	5:46	11:35	59.92%	More
1km	7:19	11:47	59.04%	More
Mile	12:05	12:05	54.44%	More
5k	38:15	12:19	60.07%	More
5 miles	1:17:46	15:33	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	49.82
5km	43:54	14:08	52.34
5M	1:12:41	14:32	52.11
10km	1:31:31	14:44	52.09
10M	2:31:33	15:09	52.42
Half	3:21:47	15:24	51.75
20M	5:15:59	15:48	52.89
Mara	7:00:42	16:03	53.25

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