Sat 25th Sep 2021 at 11:17am by nixter71

Walk > General

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Time
23:12
Miles
0.96
Min/mi
24:10
Stride(cm)
56
Cals
92
Cadence
120
BPM
68
%MHR
37.1
B/mi
1643
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 23:12(24:18/m) 67/86bpm [1628b/mi] 92cal 38/121rpm

23:12

Pin Map

0mi in 0

Pace

15%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	65 61-68	1098	120 114-122	1/1
0.13	2:05	1:01	16:23	67 60-71	1098	121 120-122	3/2
0.19	3:05	1:01	16:08	72 67-75	1162	122 118-124	2/1
0.25	4:10	1:05	17:14	67 63-72	1154	120 112-130	1/1
0.31	5:10	1:00	15:56	79 68-86	1259	123 122-124	1/1
0.38	6:19	1:09	18:23	80 76-84	1470	122 80-142	1/2
0.44	7:14	55	14:43	77 74-81	1133	122 116-124	1/1
0.50	8:17	1:03	16:44	78 73-81	1306	122 122-124	2/1
0.56	9:23	1:06	17:38	74 72-76	1305	120 114-122	1/2
0.63	10:26	1:04	16:59	74 71-77	1256	122 118-124	0/2
0.69	11:33	1:07	17:44	80 77-82	1419	121 116-122	2/2
0.75	12:40	1:08	18:01	72 65-77	1298	122 110-124	1/2
0.81	13:51	1:11	18:55	71 64-76	1343	119 114-124	0/1
0.88	18:03	4:11 +51	1:07:00	61 45-75	4087	111 96-122	1/1
0.94	21:29	3:26	54:57	54 48-67	2967	111 98-146	1/1
0.96	24:03	2:34	2:24:42	56 49-63	8103	109 104-114	0/0

Heart

68/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (146 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:06	16:17	More
1km	10:17	16:32	More

Predictions

Dist	Time	Per Mile

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