Sat 25th Sep 2021 at 9:01am by Velo Boy

Run > General

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Time
23:13
Miles
3.11
Min/mi
7:28
Pacing
90%
WAVA
66.22
Stride(cm)
132
Cals
435
Cadence
163
BPM
172
%MHR
100.4
B/mi
1281
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 148/164bpm [686b/km] 77cal
2) 1km - 4:41(4:41/km) 168/176bpm [788b/km] 91cal
3) 1km - 4:37(4:37/km) 177/182bpm [816b/km] 89cal
4) 1km - 4:26(4:26/km) 182/187bpm [806b/km] 86cal
5) 1km - 4:48(4:48/km) 185/189bpm [888b/km] 92cal
6) 0.01km - 3(4:02/km) 189/189bpm [761b/km]

4:38 4:41 4:37 4:26 4:48 3

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	127 98-144	985	164 158-168	1/3
0.25	1:56	58	7:42	153 147-157	1177	164 158-168	3/1
0.38	2:49	53	7:08	149 144-154	1062	164 160-168	0/7
0.50	3:45	55	7:22	156 142-162	1150	166 162-168	3/2
0.63	4:39	54	7:16	162 160-163	1177	164 160-168	2/4
0.75	5:34	55	7:23	165 162-166	1217	165 160-166	4/3
0.88	6:29	55	7:20	167 166-168	1224	164 162-166	1/1
1.00	7:27	58	7:45	169 167-171	1308	161 158-168	2/2
1.13	8:21	54	7:08	169 166-171	1207	163 160-166	1/2
1.25	9:26	1:05	8:38	173 170-178	1495	161 158-164	7/0
1.38	10:24	58	7:43	176 174-179	1359	161 154-166	4/4
1.50	11:17	53	7:06	175 173-177	1241	163 162-166	2/6
1.63	12:09	52	6:58	178 177-179	1239	165 162-168	2/3
1.75	13:03	54	7:13	179 177-182	1293	162 160-166	3/4
1.88	13:58	55	7:20	177 175-178	1298	164 160-168	2/4
2.00	14:49	51	6:46	178 176-181	1204	164 162-166	1/2
2.13	15:41	52	6:55	182 179-185	1258	164 162-166	1/4
2.25	16:35	54	7:09	182 181-183	1302	164 162-168	4/2
2.38	17:30	56	7:25	183 183-184	1357	163 160-166	2/1
2.50	18:28	58	7:43	184 183-187	1421	163 158-166	2/2
2.63	19:26	58	7:42	184 183-185	1418	161 156-164	1/2
2.75	20:27	1:01	8:10	184 182-186	1503	162 158-164	6/0
2.88	21:33	1:06	8:46	187 184-189	1640	157 150-162	5/3
3.00	22:29	56	7:27	185 184-187	1379	162 158-164	3/6
3.11	23:12	43	6:21	189 188-189	1199	168 166-170	2/3

Heart

172/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m, Flat prediction 22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	8:49
12 3.3%	8:09
See your biggest climbs

Cadence

163 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	23:12	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.02%	More
800m	3:27	6:57	58.99%	More
1km	4:22	7:01	60.85%	More
Mile	7:05	7:05	63.64%	More
5k	23:09	7:27	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	72.26
5km	23:11	7:28	66.17
5M	40:16	8:03	62.17
10km	51:49	8:20	60.39
10M	1:29:59	9:00	57.55
Half	2:03:06	9:24	55.27
20M	3:21:05	10:03	53.61
Mara	4:35:04	10:30	52.26

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