Sat 25th Sep 2021 at 11:04am by Natsrunner

Walk > General

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Time
34:22
Miles
1.88
Min/mi
18:17
Stride(cm)
71
Cals
164
Cadence
124
BPM
83
%MHR
48.7
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:34(17:00/m) 88/107bpm [1496b/mi] 54cal 63/119rpm 3.53/0mph
2) 0.62m - 11:26(18:24/m) 84/111bpm [1545b/mi] 53cal 63/124rpm 3.26/0mph
3) 0.62m - 12:01(19:21/m) 79/86bpm [1528b/mi] 56cal 60/65rpm 3.1/0mph
4) 0.02m - 21(18:54/m) 77/77bpm [1456b/mi] 1cal 60/61rpm 3.17/0mph

10:34 11:26 12:01 21

Pace

21%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:14	91 79-107	1477	134 118-178
0.13	2:06	1:05	17:21	87 85-89	1509	127 122-130
0.19	3:06	1:00	16:02	86 85-87	1379	127 122-132
0.25	4:05	59	15:37	89 87-90	1390	127 126-128
0.31	5:04	59	15:48	94 88-98	1485	125 118-128
0.38	6:05	1:02	16:25	93 87-101	1527	124 118-130
0.44	7:31	1:25	22:41	88 85-91	1997	118 112-126
0.50	8:34	1:03	16:55	83 79-86	1404	124 118-128
0.56	9:36	1:02	16:27	85 82-88	1399	125 118-238
0.63	10:39	1:04	16:57	84 78-87	1423	121 118-126
0.69	11:40	1:01	16:09	80 77-84	1293	119 118-126
0.75	13:11	1:31	24:23	82 79-84	1999	118 114-122
0.81	14:19	1:08	18:07	83 81-86	1504	146 114-242
0.88	15:24	1:05	17:17	85 81-89	1469	125 120-130
0.94	16:35	1:11	18:54	85 82-89	1607	130 114-246
1.00	17:42	1:07	17:47	83 74-87	1476	122 114-126
1.06	18:52	1:11	18:51	80 76-81	1509	122 120-126
1.13	19:58	1:05	17:26	93 78-111	1621	128 118-246
1.19	21:05	1:07	17:57	86 83-99	1544	127 118-248
1.25	22:09	1:04	17:02	83 82-85	1413	127 118-236
1.31	23:09	1:00	16:04	85 84-86	1365	126 124-130
1.38	24:10	1:00	16:07	82 79-86	1321	124 122-128
1.44	25:20	1:11	18:55	79 76-82	1494	118 112-126
1.50	26:25	1:05	17:20	79 76-82	1369	119 118-126
1.56	27:34	1:08	18:15	83 81-84	1515	120 118-126
1.63	29:02	1:28	23:33	79 78-81	1860	118 114-122
1.69	30:48	1:46	28:19	76 72-81	2153	119 114-124
1.75	31:52	1:03	16:54	74 73-76	1250	120 116-122
1.81	32:58	1:06	17:37	75 73-79	1321	121 118-126
1.88	34:14	1:16	20:20	77 74-80	1566	119 118-124
1.88	34:21	7	20:14	77 77-77	1558	121 118-122

Heart

83/111max

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BPM
WHR
MHR
Bands
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Cadence

124 (248 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:28	17:01	More
1km	10:32	16:58	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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