Sat 25th Sep 2021 at 7:30am by Cheeseman75

Bike > General

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Time
3:44:23
Miles
54.06
Mph
14.5
FBI
60.76
Cals
1865
BPM
115
%MHR
67.5
B/mi
479
Asc(m)
1266
Hillscore
121
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:57(3:47/m) 110/129bpm [417b/mi] 191cal
2) 5m - 21:38(4:20/m) 115/138bpm [498b/mi] 205cal
3) 5m - 25:57(5:11/m) 113/133bpm [587b/mi] 212cal
4) 5m - 21:21(4:16/m) 118/172bpm [504b/mi] 180cal
5) 5m - 27:40(5:32/m) 131/159bpm [725b/mi] 336cal
6) 5m - 24:34(4:55/m) 115/132bpm [565b/mi] 168cal
7) 5m - 18:25(3:41/m) 115/141bpm [424b/mi] 125cal
8) 5m - 19:13(3:51/m) 109/136bpm [419b/mi] 111cal
9) 5m - 17:13(3:27/m) 109/130bpm [375b/mi] 101cal
10) 5m - 15:36(3:07/m) 112/149bpm [349b/mi] 111cal
11) 4.06m - 13:48(3:24/m) 119/137bpm [405b/mi] 125cal

18:57 21:38 25:57 21:21 27:40 24:34 18:25 19:13 17:13 15:36 13:48

Pace

19%

13%

16%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:40	9:40 +1:31	12.42	109 78-125	527	40/35
4.00	16:27	6:47	17.67	106 82-123	360	30/16
6.00	25:36	9:09	13.11	121 98-135	554	94/5
8.00	34:30	8:54	13.49	118 84-137	525	31/71
10.00	42:04	7:34	15.84	102 82-121	386	52/1
12.00	51:52	9:48	12.25	106 98-130	519	88/0
14.00	1:03:55	12:03	9.96	121 100-133	729	49/19
16.00	1:10:18	6:23 +12	18.78	111 95-124	355	31/118
18.00	1:19:15	8:56 +36	13.42	123 86-172	550	29/45
20.00	1:30:25	11:10 +13	10.75	111 90-134	619	78/10
22.00	1:53:54	23:29 +7:15	5.11	126 83-153	1479	89/6
24.00	2:09:04	15:10 +5:41	7.91	137 108-158	1039	131/0
26.00	2:17:36	8:32 +3:08	14.06	115 84-136	491	77/99
28.00	2:28:54	11:18	10.61	116 105-126	656	12/193
30.00	2:38:56	10:02 +18	11.96	116 102-132	582	75/1
32.00	2:48:24	9:28	12.68	120 88-141	568	102/2
34.00	2:55:02	6:38	18.11	109 93-121	361	34/132
36.00	3:00:52	5:50 +4	20.57	111 84-124	324	53/37
38.00	3:10:20	9:28 +7	12.68	106 79-124	502	19/110
40.00	3:16:47	6:27	18.59	112 96-135	362	26/51
42.00	3:23:59	7:12	16.68	107 86-129	385	56/37
44.00	3:32:29	8:30 +1:27	14.13	106 88-119	450	36/61
46.00	3:38:31	6:02	19.88	104 82-116	314	12/83
48.00	3:48:11	9:41 +1:27	12.40	119 87-148	576	13/47
50.00	3:52:30	4:19	27.84	108 90-121	233	57/65
52.00	3:58:55	6:25 +8	18.70	114 99-131	366	12/77
54.00	4:07:24	8:29 +1:16	14.15	123 108-137	521	21/22
54.06	4:07:42	18	10.97	110 109-112	602	0/1

Heart

115/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1266m, Range 497m

Elevation Graph

Biggest Climbs (m)	Mph
338 7.1%	4.7
189 3.3%	10.4
184 2.3%	11.3
116 3.5%	10.4
62 4.3%	9.4
57 5.2%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	43	1:27	More
1km	55	1:28	More
Mile	1:33	1:33	More
5k	7:45	2:30	More
5 miles	13:52	2:46	More
10k	19:47	3:11	More
10 miles	32:40	3:16	More
Half	45:31	3:28	More
20 miles	1:10:02	3:30	More
Mara	1:39:36	3:48	More
50k	1:59:13	3:50	More
40 miles	3:02:44	4:34	More
75k	3:32:53	4:34	More
50 miles	3:49:04	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	37:31	3:45
20km	47:14	3:48
15 miles	57:39	3:51
20 miles	1:18:12	3:55
40km	1:38:28	3:58
25 miles	1:39:04	3:58
42km	1:43:41	3:58
50 miles	3:26:34	4:08
56 miles	3:52:56	4:10
100 miles	7:10:40	4:18
112 miles	8:05:38	4:20

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