Sat 25th Sep 2021 at 10:41am by Mrs Muckyhands

Run > General

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Time
54:10
Miles
5.00
Min/mi
10:50
Pacing
84%
WAVA
53.89
Stride(cm)
96
Cals
542
Cadence
155
BPM
131
%MHR
76.5
B/mi
1418
Asc(m)
190
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 127/145bpm [1596b/mi] 125cal 4.77/5.93mph
2) 1m - 10:31(10:31/m) 136/141bpm [1431b/mi] 113cal 5.7/6.78mph
3) 1m - 9:40(9:40/m) 132/138bpm [1277b/mi] 99cal 6.2/7.43mph
4) 1m - 10:25(10:25/m) 132/138bpm [1375b/mi] 102cal 5.76/7.47mph
5) 1m - 10:57(10:57/m) 131/135bpm [1434b/mi] 103cal 5.48/6.57mph
6) 0m - 3(10:41/m) 133/133bpm [1420b/mi] 5.62/4.15mph

12:34 10:31 9:40 10:25 10:57 3

Pin Map

0mi in 0

Pace

58%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	104 66-120	1191	157 154-164	15/3
0.50	5:50	2:58	11:52	125 120-129	1483	153 150-158	14/0
0.75	8:42	2:52	11:28	131 126-135	1502	154 148-160	12/1
1.00	12:34	3:52	15:30	140 135-144	2170	144 138-154	27/0
1.25	15:11	2:37	10:29	136 132-141	1425	156 150-158	21/0
1.50	18:00	2:48	11:13	138 134-141	1547	154 148-158	6/4
1.75	20:44	2:45	10:58	138 133-141	1514	154 148-158	18/3
2.00	23:06	2:21	9:26	132 124-135	1244	159 154-162	14/38
2.25	25:35	2:29	9:57	132 128-137	1314	157 150-160	36/43
2.50	28:00	2:25	9:41	134 129-138	1298	158 152-164	24/22
2.75	30:35	2:35	10:19	134 131-137	1383	157 152-160	1/16
3.00	32:46	2:11	8:43	127 123-135	1106	158 154-162	3/6
3.25	35:38	2:52	11:30	130 124-136	1495	153 140-160	0/17
3.50	38:05	2:27	9:47	132 127-134	1291	158 154-160	7/15
3.75	40:46	2:41	10:44	132 126-137	1417	155 148-158	4/15
4.00	43:11	2:25	9:40	133 131-135	1286	158 154-160	4/6
4.25	45:45	2:34	10:16	130 125-133	1334	156 154-160	0/12
4.50	48:40	2:55	11:39	129 127-132	1504	151 142-158	3/11
4.75	51:27	2:47	11:07	131 130-135	1456	153 148-160	13/4
5.00	54:08	2:41	10:45	133 132-135	1431	155 142-160	5/6
5.00	54:10	2	12:25	133 133-133	1651	142 142-142	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 114m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
96 3.9%	11:58
See your biggest climbs

Cadence

155 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	156	4.5	46:37	10:24
Walk	13.9	144	0.5	7:33	14:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	47.86%	More
800m	4:40	9:23	49.80%	More
1km	5:48	9:20	52.07%	More
Mile	9:40	9:40	52.85%	More
5k	31:34	10:10	56.51%	More
5 miles	54:07	10:49	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	51.93
5km	32:43	10:32	54.54
5M	54:10	10:50	53.87
10km	1:08:12	10:59	53.62
10M	1:52:56	11:18	53.48
Half	2:30:22	11:29	52.53
20M	3:55:28	11:46	52.94
Mara	5:13:29	11:58	52.77

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