Fri 24th Sep 2021 at 7:00pm by Jason W
Walk > General
-
Time
52:04
-
Miles
2.56
-
Min/mi
20:20
-
Cals
433
-
BPM
102
-
%MHR
58.1
-
B/mi
2069
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.56m - 52:04(20:21/m) 433cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:28 |
91 78-107 |
1771 |
4/3 |
0.25 |
4:30 |
2:04 |
16:33 |
102 95-115 |
1689 |
3/2 |
0.38 |
6:39 |
2:09 |
17:10 |
103 96-115 |
1768 |
4/3 |
0.50 |
8:53 |
2:14 |
17:52 |
103 95-110 |
1841 |
3/3 |
0.63 |
10:55 |
2:02 |
16:14 |
103 95-112 |
1672 |
2/3 |
0.75 |
12:53 |
1:58 |
15:47 |
102 94-107 |
1610 |
1/4 |
0.88 |
14:53 |
2:00 |
16:04 |
107 95-126 |
1718 |
2/1 |
1.00 |
17:05 |
2:12 |
17:34 |
115 108-126 |
2020 |
3/3 |
1.13 |
19:16 |
2:11 |
17:29 |
111 103-117 |
1941 |
2/3 |
1.25 |
21:09 |
1:53 |
15:03 |
111 105-114 |
1671 |
5/2 |
1.38 |
23:17 |
2:08 |
17:04 |
100 95-105 |
1707 |
3/8 |
1.50 |
25:26 |
2:09 |
17:12 |
112 100-119 |
1927 |
3/3 |
1.63 |
29:56 |
4:29 |
35:55 |
102 93-117 |
3664 |
4/1 |
1.75 |
33:18 |
3:23 |
27:02 |
102 93-110 |
2758 |
1/5 |
1.88 |
35:34 |
2:15 |
18:00 |
96 88-102 |
1728 |
1/1 |
2.00 |
37:14 |
1:41 |
13:26 |
105 99-112 |
1411 |
6/1 |
2.13 |
39:48 |
2:34 |
20:31 |
99 91-110 |
2031 |
2/3 |
2.25 |
42:01 |
2:12 |
17:39 |
100 90-105 |
1766 |
4/2 |
2.38 |
44:53 |
2:53 |
23:01 |
102 90-109 |
2348 |
1/5 |
2.50 |
49:15 |
4:22 |
34:55 |
96 87-107 |
3352 |
2/6 |
2.56 |
54:07 |
4:52 |
1:24:35 |
90 86-94 |
7612 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:02 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:09 |
16:20 |
More |
Mile |
16:28 |
16:28 |
More |
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