Fri 24th Sep 2021 at 7:00pm by Jason W

Walk > General

  • Time
    52:04
  • Miles
    2.56
  • Min/mi
    20:20
  • Cals
    433
  • BPM
    102
  • %MHR
    58.1
  • B/mi
    2069
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.56m - 52:04(20:21/m) 433cal
52:04

Pace

8% 2% 2% 7% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:26 2:26 19:28 91 78-107 1771 4/3
0.25 4:30 2:04 16:33 102 95-115 1689 3/2
0.38 6:39 2:09 17:10 103 96-115 1768 4/3
0.50 8:53 2:14 17:52 103 95-110 1841 3/3
0.63 10:55 2:02 16:14 103 95-112 1672 2/3
0.75 12:53 1:58 15:47 102 94-107 1610 1/4
0.88 14:53 2:00 16:04 107 95-126 1718 2/1
1.00 17:05 2:12 17:34 115 108-126 2020 3/3
1.13 19:16 2:11 17:29 111 103-117 1941 2/3
1.25 21:09 1:53 15:03 111 105-114 1671 5/2
1.38 23:17 2:08 17:04 100 95-105 1707 3/8
1.50 25:26 2:09 17:12 112 100-119 1927 3/3
1.63 29:56 4:29 35:55 102 93-117 3664 4/1
1.75 33:18 3:23 27:02 102 93-110 2758 1/5
1.88 35:34 2:15 18:00 96 88-102 1728 1/1
2.00 37:14 1:41 13:26 105 99-112 1411 6/1
2.13 39:48 2:34 20:31 99 91-110 2031 2/3
2.25 42:01 2:12 17:39 100 90-105 1766 4/2
2.38 44:53 2:53 23:01 102 90-109 2348 1/5
2.50 49:15 4:22 34:55 96 87-107 3352 2/6
2.56 54:07 4:52 1:24:35 90 86-94 7612 3/1

Heart

102/126max
  • Show Beats/Mile

Elevation

Asc 64m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:02 More
800m 8:08 16:22 More
1km 10:09 16:20 More
Mile 16:28 16:28 More

Predictions

Dist Time Per Mile
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