Sat 25th Sep 2021 at 10:37am by Dubois

Run > General

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Time
43:00
Miles
4.37
Min/mi
9:50
Pacing
82%
WAVA
46.76
Stride(cm)
95
Cals
497
Cadence
173
BPM
136
%MHR
79.7
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 135/150bpm [768b/km] 68cal 10.54/0kmph
2) 1km - 5:49(5:49/km) 135/147bpm [784b/km] 69cal 10.33/0kmph
3) 1km - 6:01(6:01/km) 138/154bpm [830b/km] 73cal 9.98/0kmph
4) 1km - 6:06(6:06/km) 134/145bpm [818b/km] 68cal 9.82/0kmph
5) 1km - 7:30(7:30/km) 135/158bpm [1012b/km] 82cal 8/0kmph
6) 1km - 6:07(6:07/km) 138/156bpm [845b/km] 70cal 9.8/0kmph
7) 1km - 5:36(5:36/km) 139/148bpm [777b/km] 65cal 10.73/0kmph
8) 0.04km - 10(4:51/km) 147/148bpm [712b/km] 2cal 12.39/0kmph

5:41 5:49 6:01 6:06 7:30 6:07 5:36 10

Pin Map

0mi in 0

Pace

20%

18%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	112 74-132	1012	175 172-178
0.25	2:10	1:02	8:16	137 131-142	1133	175 174-176
0.38	3:17	1:07	8:59	139 135-147	1248	175 172-178
0.50	4:38	1:21	10:50	142 138-147	1538	173 168-176
0.63	5:44	1:06	8:45	142 136-150	1242	173 168-176
0.75	6:54	1:10	9:17	138 135-143	1282	176 174-178
0.88	8:00	1:07	8:54	137 128-143	1219	175 172-178
1.00	9:05	1:05	8:40	125 118-131	1083	176 170-184
1.13	10:16	1:10	9:23	132 127-138	1239	175 170-178
1.25	11:34	1:18	10:25	140 137-147	1459	177 174-182
1.38	12:51	1:17	10:19	140 137-142	1443	175 168-178
1.50	13:56	1:05	8:41	134 132-138	1163	176 174-180
1.63	15:12	1:15	10:02	140 134-147	1405	175 170-178
1.75	16:28	1:16	10:09	146 134-154	1482	172 168-176
1.88	17:40	1:12	9:36	128 126-133	1229	166 86-180
2.00	19:02	1:22	10:57	128 117-137	1402	166 148-174
2.13	20:13	1:11	9:28	129 126-133	1221	175 170-176
2.25	21:26	1:13	9:41	134 131-136	1298	174 166-176
2.38	22:34	1:08	9:06	140 136-143	1275	176 172-178
2.50	23:48	1:14	9:51	142 133-145	1400	175 174-178
2.63	25:00	1:12	9:36	141 136-147	1353	176 174-178
2.75	26:53	1:53	15:06	142 136-158	2145	165 116-176
2.88	28:12	1:19	10:29	135 130-142	1416	167 160-172
3.00	29:54	1:42	13:37	126 121-131	1715	159 38-172
3.13	31:18	1:24	11:14	132 124-141	1484	163 84-176
3.25	32:27	1:09	9:11	138 133-145	1267	175 172-176
3.38	33:28	1:01	8:06	136 130-142	1101	176 174-178
3.50	34:46	1:18	10:23	142 131-156	1474	173 168-176
3.63	36:08	1:23	11:01	143 136-153	1577	173 166-176
3.75	37:28	1:20	10:39	127 119-138	1352	172 168-176
3.88	38:37	1:09	9:10	132 125-138	1210	174 170-178
4.00	39:43	1:06	8:51	137 134-142	1212	175 174-178
4.13	40:56	1:13	9:41	143 140-148	1386	176 174-180
4.25	42:04	1:08	9:04	144 141-148	1305	176 174-178
4.37	43:00	56	7:48	144 142-148	1124	177 174-180

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	4.3	42:23	9:48
Walk	1.4	107	0	37	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.30%	More
800m	4:24	8:50	42.60%	More
1km	5:33	8:56	44.02%	More
Mile	9:04	9:04	45.88%	More
5k	31:06	10:01	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	29:29	9:29	48.02
5M	49:55	9:59	46.13
10km	1:03:29	10:13	45.27
10M	1:47:29	10:45	44.17
Half	2:24:56	11:04	42.99
20M	3:51:29	11:34	42.65
Mara	5:12:07	11:55	42.18

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