Sat 25th Sep 2021 at 11:09am by minardi

Walk > General

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Time
11:13
Miles
0.39
Min/mi
28:46
Stride(cm)
64
Cals
38
Cadence
87
BPM
69
%MHR
40.4
B/mi
1986
Asc(m)
22
Surface
Road

6:56 400m

Notes & Comments

Split Summary
===
1) 0.39m - 11:13(28:23/m) 69/85bpm [1958b/mi] 38cal 37/79rpm 2.11/2.34mph

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:27	74 68-85	2179	94 82-148	6/5
0.13	3:41	1:51	29:34	68 65-73	2010	86 80-92	5/5
0.19	5:29	1:47	28:40	67 60-78	1920	86 80-88	4/3
0.25	7:16	1:48	28:43	70 66-76	2010	85 80-90	7/6
0.31	8:58	1:42	27:08	65 62-67	1764	89 80-148	3/7
0.38	10:41	1:43	27:32	70 64-75	1928	85 82-90	6/2
0.39	11:13	32	26:16	69 69-69	1812	82 82-82	1/4

Heart

69/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

87 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:54	More

Predictions

Dist	Time	Per Mile

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