Sat 25th Sep 2021 at 9:49am by pielips

Run > General

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Time
1:29:42
Miles
7.00
Min/mi
12:49
Pacing
58%
WAVA
39.97
Stride(cm)
81
Cals
1030
Cadence
155
BPM
155
%MHR
86
B/mi
1984
Asc(m)
523
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 130/166bpm [2412b/mi] 162cal 3.23/7.58mph
2) 1m - 14:50(14:50/m) 141/174bpm [2091b/mi] 143cal 4.04/6.91mph
3) 1m - 10:46(10:46/m) 157/171bpm [1692b/mi] 133cal 5.57/7.99mph
4) 1m - 12:00(12:00/m) 161/180bpm [1932b/mi] 150cal 5/7.12mph
5) 1m - 10:02(10:02/m) 169/179bpm [1694b/mi] 134cal 5.98/7.47mph
6) 1m - 11:51(11:51/m) 169/192bpm [2004b/mi] 156cal 5.06/6.89mph
7) 1m - 11:38(11:38/m) 171/184bpm [1989b/mi] 152cal 5.16/8.14mph
8) 0m - 2(15:21/m) 163/163bpm [2502b/mi] 3.91/4.34mph

18:33 14:50 10:46 12:00 10:02 11:51 11:38 2

Pin Map

0mi in 0

Pace

33%

10%

11%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:16	6:16	25:05	131 98-166	3285	149 112-180	15/1
0.50	10:51	4:35	18:20	136 112-163	2493	143 84-190	56/1
0.75	15:39	4:48	19:12	128 100-145	2457	147 94-170	27/15
1.00	18:33	2:54	11:34	142 128-153	1643	163 116-170	42/28
1.25	22:32	3:59	15:58	147 117-174	2346	148 86-170	29/7
1.50	26:06	3:34	14:15	136 110-164	1939	147 84-170	34/15
1.75	29:10	3:04	12:18	153 136-164	1881	152 110-182	34/18
2.00	33:22	4:12	16:48	136 112-165	2286	127 98-168	21/9
2.25	35:48	2:26	9:43	153 145-162	1487	169 166-174	21/27
2.50	38:41	2:53	11:33	160 145-169	1849	151 84-172	30/4
2.75	41:40	2:58	11:54	155 137-165	1844	152 90-174	31/5
3.00	44:09	2:29	9:56	161 155-166	1600	166 162-172	44/11
3.25	47:50	3:41	14:43	158 150-166	2325	155 106-168	20/15
3.50	50:39	2:49	11:15	159 143-168	1789	161 96-170	18/26
3.75	53:52	3:14	12:54	158 137-165	2039	161 116-176	25/5
4.00	56:09	2:17	9:08	166 134-180	1516	169 166-178	16/15
4.25	59:03	2:54	11:36	167 156-173	1936	160 116-170	5/12
4.50	1:01:17	2:14	8:55	167 151-178	1488	168 166-172	11/16
4.75	1:03:22	2:05	8:21	170 167-175	1420	170 164-176	6/25
5.00	1:06:11	2:49	11:15	170 161-179	1912	157 98-190	18/30
5.25	1:09:21	3:10	12:42	170 144-190	2158	158 104-176	2/43
5.50	1:12:09	2:48	11:11	171 162-177	1912	152 116-170	3/36
5.75	1:14:47	2:39	10:34	169 148-183	1786	161 116-180	11/37
6.00	1:18:02	3:15	12:59	168 149-186	2181	143 100-172	19/16
6.25	1:20:52	2:50	11:21	173 165-184	1965	163 108-188	16/49
6.50	1:23:45	2:53	11:33	171 162-178	1974	172 116-216	12/66
6.75	1:26:59	3:13	12:54	165 144-177	2128	149 92-210	13/34
7.00	1:29:40	2:41	10:44	171 158-181	1835	162 114-176	14/13
7.00	1:29:42	2	15:45	163 163-163	2568	172 172-172	0/0

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 270m, Flat prediction 1:21:28

Elevation Graph

Biggest Climbs (m)	Min/mi
93 16.9%	25:08
57 8.7%	14:41
33 14.5%	10:05
26 17.0%	22:46
17 12.4%	22:59
15 9.8%	12:15
See your biggest climbs

Cadence

155 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	168	5.7	59:52	10:30
Walk	32.9	112	1.3	29:30	22:38
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.44%	More
800m	4:15	8:32	48.39%	More
1km	5:38	9:05	47.43%	More
Mile	9:28	9:28	48.01%	More
5k	33:57	10:56	45.57%	More
5 miles	56:08	11:14	44.99%	More
10k	1:13:28	11:49	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.84
5km	37:55	12:12	40.80
5M	1:02:47	12:33	40.23
10km	1:19:03	12:43	39.94
10M	2:10:55	13:06	39.92
Half	2:54:18	13:18	39.40
20M	4:32:57	13:39	39.86
Mara	6:03:24	13:52	39.93

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