Sat 25th Sep 2021 at 10:59am by Kirsty

Walk > General

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Time
9:16
Miles
0.47
Min/mi
19:43
Stride(cm)
72
Cals
36
Cadence
114
BPM
100
%MHR
58.4
B/mi
1970
Asc(m)
19
Surface
Road

4:38 400m

Notes & Comments

Walk back from station

Split Summary
===
1) 0.47m - 9:16(19:48/m) 104/109bpm [2059b/mi] 36cal 3.03/3.51mph

9:16

Pace

13%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	87 65-104	1988	113 108-120	7/6
0.13	2:38	1:13	19:21	104 103-105	2012	114 110-116	0/8
0.19	3:56	1:18	20:41	107 106-108	2213	115 110-120	11/1
0.25	5:10	1:14	19:48	105 104-107	2079	115 114-116	1/0
0.31	6:20	1:10	18:37	107 105-109	1991	114 112-118	1/1
0.38	7:29	1:09	18:21	106 104-107	1945	117 114-120	9/7
0.44	8:38	1:09	18:29	106 102-108	1959	115 114-116	9/6
0.47	9:15	37	20:23	106 106-106	2160	116 116-116	0/7

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More

Predictions

Dist	Time	Per Mile

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