Sat 25th Sep 2021 at 9:30am by Fat face

Run > General

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Time
33:09
Miles
3.27
Min/mi
10:08
Pacing
87%
WAVA
53.55
Stride(cm)
96
Cals
352
Cadence
165
BPM
159
%MHR
92.7
B/mi
1607
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 150/163bpm [1618b/mi] 110cal
2) 1m - 10:11(10:11/m) 161/166bpm [1639b/mi] 111cal
3) 1m - 9:50(9:50/m) 163/169bpm [1604b/mi] 105cal
4) 0.27m - 2:21(8:52/m) 165/170bpm [1462b/mi] 26cal

10:47 10:11 9:50 2:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	119 89-140	1200	166 146-170	0/0
0.25	2:28	1:13	9:41	147 143-151	1424	165 164-166	0/0
0.38	3:49	1:21	10:48	149 148-151	1610	155 128-168	0/0
0.50	5:10	1:21	10:49	149 148-152	1611	157 128-168	0/0
0.63	6:32	1:21	10:51	153 152-155	1660	158 126-170	0/0
0.75	7:54	1:22	10:57	157 154-159	1720	162 132-172	0/0
0.88	9:24	1:30	12:00	160 158-161	1920	162 130-172	0/0
1.00	10:47	1:23	11:03	161 159-163	1780	158 124-170	0/0
1.13	12:04	1:17	10:18	161 157-162	1657	161 132-174	0/0
1.25	13:12	1:08	9:05	158 156-160	1435	172 170-174	0/0
1.38	14:28	1:16	10:10	158 156-162	1607	163 128-174	0/0
1.50	15:46	1:18	10:22	161 159-163	1668	161 132-176	518/345
1.63	17:03	1:16	10:11	162 160-164	1649	166 134-176	2/14
1.75	18:16	1:14	9:49	163 161-165	1600	165 134-178	10/0
1.88	19:41	1:25	11:20	162 158-164	1837	164 130-176	5/3
2.00	20:59	1:18	10:21	163 158-166	1686	167 132-180	1/3
2.13	22:07	1:08	9:05	164 163-165	1489	172 132-180	3/7
2.25	23:23	1:16	10:10	163 159-166	1657	159 130-180	5/9
2.38	24:42	1:19	10:28	165 163-169	1727	162 132-176	2/3
2.50	26:03	1:21	10:50	165 161-168	1787	161 128-176	2/10
2.63	27:17	1:15	9:56	162 156-166	1609	166 134-178	5/4
2.75	28:28	1:10	9:22	164 161-167	1537	172 134-178	1/2
2.88	29:35	1:07	8:56	161 159-163	1438	172 134-176	0/7
3.00	30:49	1:14	9:53	161 158-165	1591	163 130-178	2/6
3.13	32:05	1:16	10:09	164 161-165	1664	175 174-176	6/4
3.25	33:04	59	7:50	167 164-169	1309	178 176-180	6/1
3.27	33:11	7	7:56	170 170-170	1348	178 178-178	0/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 517m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	9:37
See your biggest climbs

Cadence

165 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	172	2.7	25:39	9:22
Walk	22.7	133	0.5	7:32	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.54%	More
800m	4:32	9:07	47.94%	More
1km	5:42	9:10	49.64%	More
Mile	9:40	9:40	49.92%	More
5k	31:35	10:10	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.04
5km	31:24	10:06	53.67
5M	52:00	10:24	52.92
10km	1:05:28	10:32	52.64
10M	1:48:25	10:51	52.40
Half	2:24:20	11:01	51.43
20M	3:46:01	11:18	51.71
Mara	5:00:56	11:29	51.46

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