Sat 25th Sep 2021 at 9:38am by Jenni-far-far

Walk > Dog Walking

Follow User
0 👍

Time
1:31:10
Miles
3.79
Min/mi
24:03
Stride(cm)
54
Cals
267
Cadence
123
BPM
87
%MHR
51.1
B/mi
2101
Asc(m)
185
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:02(29:02/m) 83/118bpm [2409b/mi] 88cal 59/73rpm 2.07/3.82mph
2) 1m - 23:48(23:47/m) 84/111bpm [1998b/mi] 66cal 63/72rpm 2.52/3.55mph
3) 1m - 21:26(21:26/m) 89/125bpm [1907b/mi] 69cal 62/68rpm 2.8/3.59mph
4) 0.79m - 16:54(21:22/m) 85/103bpm [1817b/mi] 44cal 63/71rpm 2.81/3.67mph

29:02 23:48 21:26 16:54

Pin Map

0mi in 0

Pace

23%

18%

15%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:39	4:39	37:15	80 74-89	2980	118 116-132	10/3
0.25	8:10	3:31	28:05	76 74-78	2135	126 116-138	5/13
0.38	10:52	2:42	21:34	74 69-76	1596	126 116-134	2/17
0.50	14:37	3:45	30:00	93 72-117	2790	116 106-134	13/2
0.63	18:44	4:07	32:58	86 78-103	2835	111 96-116	15/4
0.75	21:43	2:59	23:56	90 79-103	2154	116 116-118	14/2
0.88	25:58	4:14	33:53	83 65-95	2812	117 112-124	10/3
1.00	29:05	3:08	25:01	84 78-88	2102	117 102-124	12/5
1.13	33:24	4:19	34:33	84 78-90	2902	117 114-126	11/3
1.25	37:02	3:38	29:04	81 77-84	2354	121 116-128	11/8
1.38	40:26	3:23	27:06	78 71-90	2114	125 116-132	7/5
1.50	42:51	2:26	19:27	95 87-110	1848	134 116-142	7/4
1.63	45:23	2:32	20:12	92 85-101	1859	131 116-144	5/9
1.75	47:47	2:24	19:11	85 83-87	1631	134 130-136	2/23
1.88	50:11	2:25	19:16	83 81-86	1599	132 128-136	12/28
2.00	52:49	2:38	21:03	81 76-85	1705	122 116-134	6/15
2.13	55:26	2:37	20:56	104 85-124	2177	122 114-136	12/2
2.25	58:06	2:39	21:16	80 78-85	1701	128 122-132	6/11
2.38	1:00:40	2:34	20:36	99 74-123	2039	128 116-134	6/10
2.50	1:03:16	2:35	20:44	84 76-102	1741	128 116-134	3/5
2.63	1:05:57	2:42	21:34	86 85-88	1855	126 116-134	10/6
2.75	1:08:39	2:42	21:33	88 78-107	1896	120 112-134	3/26
2.88	1:11:36	2:57	23:33	101 86-119	2378	116 96-124	13/3
3.00	1:14:15	2:40	21:18	85 81-88	1811	120 116-126	9/7
3.13	1:17:01	2:46	22:08	83 79-86	1837	122 116-132	15/5
3.25	1:19:54	2:52	22:59	81 75-89	1862	118 114-128	3/14
3.38	1:22:49	2:55	23:20	85 78-97	1983	127 116-134	7/5
3.50	1:25:08	2:19	18:34	91 84-101	1690	129 122-136	3/13
3.63	1:27:22	2:15	17:57	85 82-87	1525	126 120-134	26/7
3.75	1:29:48	2:26	19:26	89 83-100	1729	130 116-136	5/14
3.79	1:31:10	1:22	34:00	78 76-81	2651	126 116-134	0/14

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.5%	17:58
18 8.7%	27:55
14 6.9%	24:48
13 12.4%	20:08
11 6.3%	23:37
10 9.0%	24:18
See your biggest climbs

Cadence

123 (144 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:39	19:24	More
1km	12:11	19:36	More
Mile	20:09	20:09	More
5k	1:10:33	22:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry