Sat 25th Sep 2021 at 9:03am by Kirsty

Run > parkrun

  • Time
    41:48
  • Miles
    3.11
  • Min/mi
    13:26
  • Pacing
    90%
  • WAVA
    38.29
  • Stride(cm)
    77
  • Cals
    367
  • Cadence
    156
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    2239
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Hazelwood parkrun

Split Summary
===
1) 0.62m - 7:45(12:28/m) 154/167bpm [1920b/mi] 61cal 4.81/5.45mph
2) 0.62m - 8:19(13:23/m) 162/186bpm [2167b/mi] 70cal 4.49/5.16mph
3) 0.62m - 8:34(13:47/m) 174/187bpm [2397b/mi] 79cal 4.36/5.32mph
4) 0.62m - 8:40(13:57/m) 174/186bpm [2428b/mi] 80cal 4.3/5.2mph
5) 0.62m - 8:27(13:35/m) 174/190bpm [2365b/mi] 77cal 4.42/5.32mph
6) 0.01m - 4(9:09/m) 187/189bpm [1711b/mi] 6.56/5.28mph
7:45 8:19 8:34 8:40 8:27 4

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 142 109-156 1723 172 170-182 4/0
0.25 3:06 1:35 12:37 158 151-166 1993 168 164-170 8/9
0.38 4:40 1:34 12:35 159 156-162 2000 166 166-168 2/6
0.50 6:13 1:33 12:26 159 157-164 1978 167 164-172 6/4
0.63 7:47 1:34 12:33 157 153-161 1969 166 164-170 2/3
0.75 9:34 1:47 14:13 140 127-162 1991 145 126-174 2/0
0.88 11:12 1:38 13:00 156 149-162 2029 168 166-170 7/5
1.00 12:56 1:45 13:59 155 122-172 2167 150 120-172 1/3
1.13 14:33 1:37 12:54 173 164-182 2233 167 164-170 6/7
1.25 16:10 1:37 12:58 184 181-186 2386 163 130-168 3/6
1.38 18:03 1:52 14:59 164 148-183 2458 144 124-172 5/1
1.50 19:36 1:33 12:23 175 162-183 2168 170 166-174 4/9
1.63 21:21 1:45 14:00 175 167-183 2449 148 120-174 13/3
1.75 22:54 1:33 12:25 178 170-186 2211 169 166-174 3/8
1.88 24:44 1:50 14:41 170 154-186 2495 145 116-176 4/3
2.00 26:25 1:41 13:25 178 163-186 2388 164 126-172 4/6
2.13 28:06 1:41 13:30 169 157-179 2282 148 120-170 7/5
2.25 29:56 1:50 14:38 175 166-181 2562 146 116-170 6/4
2.38 31:42 1:47 14:13 174 162-183 2475 149 120-172 4/6
2.50 33:32 1:50 14:41 174 163-181 2554 149 120-170 8/4
2.63 35:14 1:42 13:35 174 160-184 2363 155 120-172 2/12
2.75 36:58 1:44 13:48 165 154-181 2277 153 120-170 7/3
2.88 38:40 1:42 13:39 178 166-189 2431 155 122-172 6/2
3.00 40:29 1:49 14:33 174 164-183 2532 146 124-172 4/8
3.11 41:48 1:19 11:30 184 173-190 2115 169 166-172 8/2

Heart

167/190max
  • Show Beats/Mile

Elevation

Asc 83m, Range 12m, Flat prediction 41:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (182 max) Stride Length: 77cm Run: 72.3% Walk: 27.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:19 30.70% More
800m 6:10 12:25 33.45% More
1km 7:44 12:26 34.78% More
Mile 12:55 12:55 35.37% More
5k 41:43 13:26 38.29% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 36.42
5km 41:45 13:26 38.25
5M 1:09:09 13:50 37.68
10km 1:27:03 14:01 37.48
10M 2:24:10 14:25 37.24
Half 3:11:56 14:39 36.50
20M 5:00:34 15:02 36.62
Mara 6:40:10 15:16 36.39
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