Sat 25th Sep 2021 at 9:03am by Kirsty
Run > parkrun
-
Time
41:48
-
Miles
3.11
-
Min/mi
13:26
-
Pacing
90%
-
WAVA
38.29
-
Stride(cm)
77
-
Cals
367
-
Cadence
156
-
BPM
167
-
%MHR
97.4
-
B/mi
2239
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Hazelwood parkrun
Split Summary
===
1) 0.62m - 7:45(12:28/m) 154/167bpm [1920b/mi] 61cal 4.81/5.45mph
2) 0.62m - 8:19(13:23/m) 162/186bpm [2167b/mi] 70cal 4.49/5.16mph
3) 0.62m - 8:34(13:47/m) 174/187bpm [2397b/mi] 79cal 4.36/5.32mph
4) 0.62m - 8:40(13:57/m) 174/186bpm [2428b/mi] 80cal 4.3/5.2mph
5) 0.62m - 8:27(13:35/m) 174/190bpm [2365b/mi] 77cal 4.42/5.32mph
6) 0.01m - 4(9:09/m) 187/189bpm [1711b/mi] 6.56/5.28mph
7:45 8:19 8:34 8:40 8:27 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:08 |
142 109-156 |
1723 |
172 170-182 |
4/0 |
0.25 |
3:06 |
1:35 |
12:37 |
158 151-166 |
1993 |
168 164-170 |
8/9 |
0.38 |
4:40 |
1:34 |
12:35 |
159 156-162 |
2000 |
166 166-168 |
2/6 |
0.50 |
6:13 |
1:33 |
12:26 |
159 157-164 |
1978 |
167 164-172 |
6/4 |
0.63 |
7:47 |
1:34 |
12:33 |
157 153-161 |
1969 |
166 164-170 |
2/3 |
0.75 |
9:34 |
1:47 |
14:13 |
140 127-162 |
1991 |
145 126-174 |
2/0 |
0.88 |
11:12 |
1:38 |
13:00 |
156 149-162 |
2029 |
168 166-170 |
7/5 |
1.00 |
12:56 |
1:45 |
13:59 |
155 122-172 |
2167 |
150 120-172 |
1/3 |
1.13 |
14:33 |
1:37 |
12:54 |
173 164-182 |
2233 |
167 164-170 |
6/7 |
1.25 |
16:10 |
1:37 |
12:58 |
184 181-186 |
2386 |
163 130-168 |
3/6 |
1.38 |
18:03 |
1:52 |
14:59 |
164 148-183 |
2458 |
144 124-172 |
5/1 |
1.50 |
19:36 |
1:33 |
12:23 |
175 162-183 |
2168 |
170 166-174 |
4/9 |
1.63 |
21:21 |
1:45 |
14:00 |
175 167-183 |
2449 |
148 120-174 |
13/3 |
1.75 |
22:54 |
1:33 |
12:25 |
178 170-186 |
2211 |
169 166-174 |
3/8 |
1.88 |
24:44 |
1:50 |
14:41 |
170 154-186 |
2495 |
145 116-176 |
4/3 |
2.00 |
26:25 |
1:41 |
13:25 |
178 163-186 |
2388 |
164 126-172 |
4/6 |
2.13 |
28:06 |
1:41 |
13:30 |
169 157-179 |
2282 |
148 120-170 |
7/5 |
2.25 |
29:56 |
1:50 |
14:38 |
175 166-181 |
2562 |
146 116-170 |
6/4 |
2.38 |
31:42 |
1:47 |
14:13 |
174 162-183 |
2475 |
149 120-172 |
4/6 |
2.50 |
33:32 |
1:50 |
14:41 |
174 163-181 |
2554 |
149 120-170 |
8/4 |
2.63 |
35:14 |
1:42 |
13:35 |
174 160-184 |
2363 |
155 120-172 |
2/12 |
2.75 |
36:58 |
1:44 |
13:48 |
165 154-181 |
2277 |
153 120-170 |
7/3 |
2.88 |
38:40 |
1:42 |
13:39 |
178 166-189 |
2431 |
155 122-172 |
6/2 |
3.00 |
40:29 |
1:49 |
14:33 |
174 164-183 |
2532 |
146 124-172 |
4/8 |
3.11 |
41:48 |
1:19 |
11:30 |
184 173-190 |
2115 |
169 166-172 |
8/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:19 |
30.70% |
More |
800m |
6:10 |
12:25 |
33.45% |
More |
1km |
7:44 |
12:26 |
34.78% |
More |
Mile |
12:55 |
12:55 |
35.37% |
More |
5k |
41:43 |
13:26 |
38.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
36.42 |
5km |
41:45 |
13:26 |
38.25 |
5M |
1:09:09 |
13:50 |
37.68 |
10km |
1:27:03 |
14:01 |
37.48 |
10M |
2:24:10 |
14:25 |
37.24 |
Half |
3:11:56 |
14:39 |
36.50 |
20M |
5:00:34 |
15:02 |
36.62 |
Mara |
6:40:10 |
15:16 |
36.39 |
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