Sat 25th Sep 2021 at 9:11am by DavieO

Run > General

Follow User
0 👍

Time
9:17
Miles
1.03
Min/mi
9:01
Pacing
93%
WAVA
46.80
Stride(cm)
105
Cals
111
Cadence
171
BPM
140
%MHR
81.8
B/mi
1261
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 140/151bpm [1261b/mi] 108cal
2) 0.03m - 16(10:24/m) 140/141bpm [1455b/mi] 3cal

Ruchill mile.

9:01 16

Pace

33%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	128 125-129	1174	172 170-174	2/0
0.13	1:04	30	7:57	129 127-131	1026	173 172-174	9/0
0.19	1:35	31	8:15	129 128-130	1064	171 170-172	8/6
0.25	2:10	35	9:13	131 128-137	1208	174 170-176	3/1
0.31	2:46	36	9:41	145 140-148	1403	172 170-174	1/2
0.38	3:21	35	9:25	148 147-149	1395	171 170-174	0/5
0.44	3:57	35	9:27	147 146-148	1388	170 166-174	11/0
0.50	4:29	32	8:38	143 140-146	1234	168 166-170	1/3
0.56	5:00	30	8:08	139 139-140	1130	171 170-172	1/4
0.63	5:33	34	9:00	137 136-139	1233	171 168-172	4/0
0.69	6:07	33	8:55	142 140-146	1266	168 166-170	2/2
0.75	6:45	38	10:08	139 132-147	1408	170 162-178	1/6
0.81	7:17	32	8:28	138 135-140	1169	173 172-174	6/0
0.88	7:52	35	9:25	146 143-150	1374	172 166-174	3/0
0.94	8:26	34	9:05	151 150-151	1373	169 168-172	2/1
1.00	9:01	36	9:29	147 142-151	1394	167 164-170	0/6
1.03	9:18	17	10:25	139 139-140	1449	168 166-170	1/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 28m, Flat prediction 9:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.0%	8:19
13 4.7%	9:05
11 8.8%	9:07
See your biggest climbs

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	9:18	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.46%	More
800m	4:23	8:49	43.09%	More
1km	5:29	8:49	44.92%	More
Mile	8:58	8:58	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	32:04	10:19	44.50
5M	54:44	10:57	42.41
10km	1:09:51	11:14	41.48
10M	1:59:12	11:55	40.16
Half	2:41:25	12:19	38.93
20M	4:19:36	12:59	38.35
Mara	5:51:34	13:25	37.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry