-
Time
19:12
-
Miles
3.13
-
Min/mi
6:08
-
Pacing
96%
-
WAVA
79.90
-
Stride(cm)
149
-
Cals
395
-
Cadence
176
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:08(6:08/m) 128cal 9.78/11.37mph
2) 1m - 6:10(6:10/m) 126cal 9.73/9.91mph
3) 1m - 6:11(6:11/m) 126cal 9.71/9.91mph
4) 0.13m - 43(5:23/m) 15cal 11.13/10.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:44 |
177 116-192 |
1/3 |
0.25 |
1:27 |
44 |
5:50 |
182 180-186 |
2/4 |
0.38 |
2:15 |
48 |
6:25 |
182 180-184 |
3/2 |
0.50 |
3:02 |
47 |
6:15 |
181 178-182 |
7/0 |
0.63 |
3:48 |
46 |
6:07 |
182 180-182 |
2/3 |
0.75 |
4:33 |
46 |
6:05 |
181 178-184 |
0/6 |
0.88 |
5:20 |
47 |
6:16 |
178 176-182 |
5/4 |
1.00 |
6:08 |
48 |
6:22 |
177 174-180 |
5/3 |
1.13 |
6:54 |
46 |
6:05 |
176 176-180 |
7/0 |
1.25 |
7:39 |
46 |
6:05 |
176 174-180 |
0/4 |
1.38 |
8:27 |
47 |
6:19 |
172 168-176 |
4/5 |
1.50 |
9:12 |
45 |
5:59 |
179 174-184 |
2/5 |
1.63 |
9:59 |
47 |
6:19 |
173 170-178 |
4/3 |
1.75 |
10:46 |
47 |
6:13 |
173 172-174 |
10/1 |
1.88 |
11:31 |
46 |
6:06 |
172 170-176 |
1/2 |
2.00 |
12:18 |
47 |
6:14 |
171 168-178 |
0/9 |
2.13 |
13:05 |
47 |
6:17 |
173 172-176 |
1/2 |
2.25 |
13:53 |
48 |
6:21 |
174 172-176 |
5/1 |
2.38 |
14:39 |
46 |
6:05 |
173 170-176 |
3/3 |
2.50 |
15:25 |
46 |
6:08 |
174 170-180 |
0/3 |
2.63 |
16:12 |
47 |
6:16 |
172 170-176 |
1/3 |
2.75 |
16:57 |
46 |
6:05 |
173 170-180 |
7/2 |
2.88 |
17:45 |
47 |
6:19 |
174 168-180 |
6/3 |
3.00 |
18:29 |
44 |
5:55 |
176 174-178 |
2/4 |
3.13 |
19:10 |
41 |
5:30 |
180 176-186 |
0/6 |
3.13 |
19:13 |
3 |
5:37 |
186 186-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.1 |
19:13 |
6:08 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
60.35% |
More |
800m |
2:58 |
5:57 |
68.33% |
More |
1km |
3:44 |
6:01 |
70.47% |
More |
Mile |
6:05 |
6:05 |
73.46% |
More |
5k |
19:02 |
6:08 |
79.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
87.60 |
5km |
19:02 |
6:08 |
79.94 |
5M |
33:04 |
6:37 |
75.06 |
10km |
42:34 |
6:51 |
72.87 |
10M |
1:13:57 |
7:24 |
69.40 |
Half |
1:41:11 |
7:43 |
66.63 |
20M |
2:45:23 |
8:16 |
64.60 |
Mara |
3:46:16 |
8:38 |
62.96 |
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