-
Time
9:17
-
Miles
1.06
-
Min/mi
8:45
-
Pacing
93%
-
WAVA
51.55
-
Stride(cm)
104
-
Cals
139
-
Cadence
177
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 131cal 6.85/8.85mph
2) 0.06m - 32(8:19/m) 8cal 7.21/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:01 |
170 116-184 |
6/4 |
0.13 |
1:05 |
31 |
8:13 |
179 174-182 |
7/1 |
0.19 |
1:37 |
32 |
8:31 |
178 176-180 |
9/0 |
0.25 |
2:07 |
31 |
8:12 |
178 176-180 |
2/0 |
0.31 |
2:39 |
32 |
8:26 |
179 178-180 |
2/4 |
0.38 |
3:08 |
29 |
7:46 |
178 176-182 |
8/0 |
0.44 |
3:41 |
33 |
8:51 |
178 176-180 |
0/0 |
0.50 |
4:21 |
40 |
10:42 |
161 116-182 |
0/5 |
0.56 |
4:56 |
34 |
9:09 |
182 182-182 |
1/3 |
0.63 |
5:29 |
33 |
8:52 |
182 180-184 |
6/0 |
0.69 |
6:02 |
33 |
8:49 |
179 178-180 |
1/3 |
0.75 |
6:33 |
31 |
8:23 |
178 170-184 |
8/0 |
0.81 |
7:04 |
31 |
8:18 |
181 180-182 |
6/1 |
0.88 |
7:37 |
33 |
8:48 |
179 176-180 |
1/3 |
0.94 |
8:13 |
36 |
9:28 |
179 176-182 |
5/0 |
1.00 |
8:45 |
32 |
8:29 |
177 170-182 |
2/0 |
1.06 |
9:17 |
32 |
8:34 |
173 168-180 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
178 |
1.1 |
9:10 |
8:40 |
Walk |
1.3 |
116 |
0 |
7 |
23:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
41.83% |
More |
800m |
4:19 |
8:40 |
46.92% |
More |
1km |
5:24 |
8:42 |
48.69% |
More |
Mile |
8:41 |
8:41 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
51.45 |
5km |
32:21 |
10:25 |
47.03 |
5M |
56:13 |
11:15 |
44.15 |
10km |
1:12:21 |
11:39 |
42.87 |
10M |
2:05:42 |
12:34 |
40.83 |
Half |
2:51:59 |
13:08 |
39.20 |
20M |
4:41:04 |
14:03 |
38.01 |
Mara |
6:24:34 |
14:41 |
37.04 |
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