Sat 25th Sep 2021 at 8:03am by Tiggers mate Roo

Run > parkrun

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Time
32:19
Miles
3.10
Min/mi
10:25
Pacing
77%
WAVA
62.44
Stride(cm)
89
Cals
197
Watts
189
Cadence
174
BPM
128
%MHR
77.3
B/mi
1330
Hillscore
1
Surface
Road

Notes & Comments

Cannon Hill parkrun. Expected to be much fresher after two days rest, or maybe started off too fast, but legs completely jelly like by second half ( even walked up hill at end) 😢😢😢Split Summary
===
1) 1m - 9:26(9:27/m) 116/141bpm [1096b/mi] 90/91rpm 208/238W 6.35/7.18mph
2) 1m - 10:00(10:01/m) 135/148bpm [1352b/mi] 90/91rpm 203/229W 5.99/7.28mph
3) 1m - 10:54(10:55/m) 134/145bpm [1463b/mi] 88/91rpm 183/229W 5.5/7.1mph
4) 0.08m - 1:32(18:33/m) 106/120bpm [1967b/mi] 58/87rpm 99/219W 3.23/5.67mph

9:26 10:00 10:54 1:32

Pace

16%

14%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	106 79-116	1026	181 174-182	201 166-216	0/3
0.25	2:23	1:11	9:25	109 107-112	1026	180 174-182	197 152-214	0/2
0.38	3:33	1:10	9:20	109 105-118	1018	180 180-182	208 196-216	0/1
0.50	4:45	1:12	9:36	115 112-120	1104	180 180-182	217 186-228	4/1
0.63	6:04	1:19	10:33	117 110-121	1235	178 174-180	203 186-220	4/0
0.75	7:13	1:08	9:08	116 114-120	1059	180 178-182	211 188-232	1/2
0.88	8:21	1:08	9:04	127 119-133	1151	181 180-182	218 196-238	0/4
1.00	9:27	1:06	8:50	133 122-141	1175	181 180-182	212 202-226	0/3
1.13	10:42	1:15	9:57	133 118-142	1322	180 180-182	204 170-228	1/1
1.25	11:53	1:12	9:33	120 116-126	1146	181 180-182	208 194-224	1/1
1.38	13:06	1:12	9:39	120 116-126	1159	180 176-182	208 190-228	2/1
1.50	14:24	1:18	10:24	140 126-145	1455	180 176-182	201 176-216	1/1
1.63	15:36	1:12	9:38	143 140-144	1378	180 176-182	207 186-224	1/0
1.75	16:53	1:17	10:16	137 130-143	1408	180 176-182	199 188-210	2/1
1.88	18:08	1:15	9:58	141 133-148	1404	180 180-182	196 182-208	0/2
2.00	19:31	1:23	11:04	142 134-145	1572	179 176-182	193 156-214	2/2
2.13	20:45	1:14	9:52	141 135-143	1390	179 174-182	201 142-228	0/1
2.25	22:00	1:15	10:01	141 132-145	1412	179 174-182	184 168-202	2/1
2.38	23:16	1:16	10:11	136 133-138	1384	178 174-180	194 184-208	0/3
2.50	24:39	1:23	11:03	122 113-134	1349	178 174-182	175 124-202	0/1
2.63	25:59	1:21	10:44	129 120-138	1385	178 174-182	191 168-216	0/0
2.75	27:26	1:26	11:30	137 133-140	1576	175 172-178	170 136-190	1/0
2.88	28:55	1:29	11:55	133 131-135	1585	172 170-176	174 160-184	2/0
3.00	30:26	1:31	12:06	131 125-134	1584	173 170-176	173 164-188	6/0
3.13	32:41	2:15	18:00	126 118-131	2267	138 92-178	145 88-218	2/1
3.18	33:54	1:13	23:20	104 98-118	2427	111 104-124	84 58-94	0/3

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	15:03
See your biggest climbs

Power

189W (238 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	178	3.1	31:28	10:13
Walk	7.2	108	0.1	2:26	25:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	52.05%	More
800m	4:35	9:13	60.95%	More
1km	5:46	9:16	62.05%	More
Mile	9:26	9:26	61.34%	More
5k	32:22	10:25	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	63.48
5km	32:24	10:26	62.41
5M	55:10	11:02	60.16
10km	1:10:20	11:19	59.24
10M	1:59:46	11:59	57.71
Half	2:41:59	12:22	55.93
20M	4:20:01	13:00	55.32
Mara	5:51:42	13:25	54.48

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Stride length
NP
Stokes per length, session average