Sat 25th Sep 2021 at 10:05am by Boro Wayne

Run > Easy

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Time
36:01
Miles
4.64
Min/mi
7:46
Pacing
60%
WAVA
61.25
Stride(cm)
126
Cals
503
Cadence
164
BPM
144
%MHR
80.2
B/mi
1120
Asc(m)
100
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 143/158bpm [1126b/mi] 114cal 7.62/0mph
2) 1m - 7:58(7:58/m) 142/157bpm [1131b/mi] 110cal 7.53/0mph
3) 1m - 7:38(7:38/m) 143/157bpm [1092b/mi] 102cal 7.86/0mph
4) 1m - 7:43(7:43/m) 145/161bpm [1119b/mi] 107cal 7.78/0mph
5) 0.64m - 4:50(7:34/m) 150/164bpm [1134b/mi] 70cal 7.94/0mph

7:52 7:58 7:38 7:43 4:50

Pace

29%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	130 113-143	1224	165 158-172	0/9
0.25	2:08	58	7:42	132 126-141	1017	164 160-168	1/4
0.38	3:06	58	7:43	145 139-151	1118	165 162-166	3/1
0.50	4:03	57	7:36	152 148-158	1156	164 162-168	3/1
0.63	5:21	1:17	10:18	142 134-154	1463	165 162-168	1/3
0.75	6:18	58	7:40	141 136-147	1081	164 162-166	2/3
0.88	7:17	59	7:51	153 148-157	1200	166 164-170	4/1
1.00	8:29	1:12	9:34	154 147-157	1474	164 162-166	1/4
1.13	9:28	1:00	7:58	144 140-147	1147	164 158-170	2/2
1.25	10:24	56	7:28	149 144-157	1112	165 162-170	2/3
1.38	11:25	1:01	8:08	155 152-157	1261	163 162-166	1/5
1.50	13:03	1:38	13:02	137 127-152	1786	163 160-166	3/1
1.63	14:45	1:42	13:33	134 124-144	1816	165 160-170	4/4
1.75	15:47	1:02	8:19	149 142-154	1239	164 160-168	7/6
1.88	17:43	1:56	15:26	135 124-152	2083	165 162-168	2/0
2.00	19:05	1:22	10:57	136 130-140	1490	165 162-168	5/0
2.13	20:03	58	7:41	147 138-152	1130	164 160-168	0/3
2.25	20:57	55	7:17	151 150-154	1099	163 158-166	1/1
2.38	22:08	1:11	9:28	144 137-150	1363	165 158-168	5/5
2.50	23:58	1:50	14:40	148 115-157	2171	163 162-166	1/3
2.63	25:37	1:39	13:12	134 123-141	1769	167 164-170	3/2
2.75	27:40	2:02	16:17	125 117-133	2035	164 160-168	3/2
2.88	28:37	57	7:36	143 133-149	1087	165 162-168	1/1
3.00	29:32	56	7:25	153 148-157	1135	164 162-166	3/1
3.13	31:13	1:41	13:25	139 118-160	1865	164 162-166	4/4
3.25	32:39	1:26	11:27	142 137-153	1625	166 164-170	3/2
3.38	33:33	54	7:13	146 137-152	1054	163 158-166	1/6
3.50	34:29	56	7:32	150 146-157	1129	165 160-170	3/0
3.63	36:20	1:50	14:43	144 129-161	2119	166 164-168	7/1
3.75	37:19	59	7:53	148 139-155	1166	165 162-170	2/1
3.88	38:18	59	7:54	154 151-155	1217	164 162-168	2/1
4.00	39:46	1:28	11:45	141 135-155	1656	164 156-170	1/5
4.13	40:43	57	7:37	146 139-152	1112	164 160-166	1/3
4.25	42:09	1:26	11:29	144 127-154	1653	165 162-168	1/2
4.38	43:02	53	7:04	148 143-151	1046	164 162-168	1/3
4.50	44:00	57	7:38	150 147-155	1146	165 162-168	2/3
4.63	44:57	58	7:42	160 153-164	1231	163 156-166	4/2
4.64	45:03	6	7:53	164 163-164	1294	164 164-164	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 20m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	11:56
See your biggest climbs

Cadence

164 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.6	45:02	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.87%	More
800m	3:57	7:57	49.04%	More
1km	5:00	8:03	50.47%	More
Mile	8:15	8:15	52.08%	More
5k	31:02	9:59	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:33	7:35	62.03
5M	38:59	7:48	61.03
10km	49:05	7:54	60.53
10M	1:21:17	8:08	60.42
Half	1:48:13	8:16	59.58
20M	2:49:28	8:28	60.29
Mara	3:45:38	8:37	60.38

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