Sat 25th Sep 2021 at 10:35am by MarekNowak

Run > General

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Time
10:16
Miles
1.33
Min/mi
7:43
Pacing
74%
WAVA
50.90
Stride(cm)
120
Cals
119
Cadence
174
BPM
131
%MHR
70.7
B/mi
1010
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14km - 10:16(4:48/km) 131/142bpm [628b/km] 119cal 12.52/13.71kmph

10:16

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	103 74-117	837	172 104-184	0/5
0.13	1:00	29	7:45	120 115-126	930	175 174-178	0/7
0.19	1:27	28	7:26	132 125-136	981	176 174-178	3/3
0.25	1:59	31	8:20	135 133-138	1125	176 174-178	5/2
0.31	2:27	29	7:41	135 133-137	1038	176 174-180	6/0
0.38	2:56	28	7:30	139 135-142	1044	176 176-176	10/3
0.44	3:26	30	8:03	136 131-139	1095	175 172-178	2/15
0.50	3:54	28	7:27	134 129-138	999	175 174-178	1/3
0.56	4:23	30	7:54	134 132-137	1059	175 174-176	1/6
0.63	4:53	29	7:49	137 135-140	1070	174 174-176	4/4
0.69	5:22	29	7:48	134 131-137	1045	174 174-174	6/4
0.75	5:48	26	6:54	132 128-137	911	175 174-178	5/1
0.81	6:16	28	7:30	137 134-141	1028	174 172-176	6/2
0.88	6:42	26	7:03	137 134-141	967	174 172-176	6/4
0.94	7:44	1:02 +31	16:29	128 116-136	2109	173 134-188	5/4
1.00	8:12	27	7:18	124 120-127	906	173 172-174	15/6
1.06	8:39	27	7:15	128 126-133	927	172 172-174	1/8
1.13	9:08	29	7:43	133 128-136	1025	173 172-174	3/2
1.19	9:36	28	7:31	131 129-137	985	174 172-174	2/10
1.25	10:05	29 +2	7:50	132 126-136	1035	173 168-174	10/5
1.31	10:50	44 +11	11:52	128 124-131	1519	173 170-178	1/4
1.33	10:59	9	8:32	129 128-131	1101	171 170-172	0/3

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m, Flat prediction 10:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (216 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	1.3	10:25	7:51
Walk	5.2	117	0	34	3:02:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.34%	More
800m	3:43	7:30	45.25%	More
1km	4:41	7:32	47.18%	More
Mile	8:05	8:05	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.13
5km	25:21	8:10	50.85
5M	42:04	8:25	50.17
10km	53:01	8:32	49.87
10M	1:28:01	8:48	49.73
Half	1:57:21	8:57	49.03
20M	3:04:09	9:12	49.51
Mara	4:05:31	9:22	49.52

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