Sat 25th Sep 2021 at 9:30am by Hendo79

Run > General

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Time
16:50
Miles
3.10
Min/mi
5:26
Pacing
95%
WAVA
80.82
Stride(cm)
159
Cals
255
Cadence
186
BPM
157
%MHR
93.9
B/mi
852
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:20(5:22/m) 154/167bpm [827b/mi] 49cal 11.18/12.23mph
2) 0.62m - 3:15(5:14/m) 159/163bpm [833b/mi] 50cal 11.46/12.25mph
3) 0.62m - 3:20(5:21/m) 160/164bpm [857b/mi] 52cal 11.2/11.69mph
4) 0.62m - 3:36(5:47/m) 153/161bpm [885b/mi] 52cal 10.38/11.1mph
5) 0.61m - 3:19(5:25/m) 161/168bpm [871b/mi] 52cal 11.09/11.15mph

3:20 3:15 3:20 3:36 3:19

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	136 123-151	732	186 186-188	2/0
0.25	1:20	40	5:19	155 151-159	823	187 186-188	2/1
0.38	2:01	40	5:24	155 154-157	836	186 186-188	1/0
0.50	2:41	40	5:19	162 157-165	862	187 186-188	2/1
0.63	3:20	40	5:17	164 162-166	867	187 186-188	0/1
0.75	3:59	39	5:13	162 160-163	845	187 186-188	0/0
0.88	4:38	39	5:13	161 159-162	839	188 186-188	2/0
1.00	5:19	40	5:21	157 150-161	840	185 176-190	1/2
1.13	5:57	38	5:06	154 151-159	785	188 186-190	0/2
1.25	6:37	40	5:19	161 159-162	855	188 188-190	1/0
1.38	7:16	40	5:18	160 157-163	849	189 188-190	0/1
1.50	7:57	40	5:21	163 162-164	872	188 186-190	1/1
1.63	8:37	40	5:23	159 155-162	855	185 174-190	1/1
1.75	9:17	40	5:21	160 157-161	856	187 186-188	2/1
1.88	9:58	41	5:27	159 158-160	867	187 184-190	1/1
2.00	10:43	45	6:04	155 152-157	939	183 176-188	1/1
2.13	11:26	42	5:38	157 156-159	885	187 184-190	3/1
2.25	12:10	44	5:51	154 149-157	902	184 168-188	1/2
2.38	12:52	42	5:39	149 143-153	841	186 182-188	3/2
2.50	13:34	43	5:40	148 140-156	839	186 184-188	3/4
2.63	14:16	41	5:30	158 155-161	868	187 184-188	2/2
2.75	14:56	41	5:26	159 157-161	865	186 184-188	1/1
2.88	15:37	41	5:28	164 158-168	896	186 184-188	1/1
3.00	16:18	41	5:24	165 163-167	891	187 184-190	1/1
3.10	16:50	32	5:21	159 156-163	852	186 184-188	1/1

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 16:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	16:50	5:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	61.79%	More
800m	2:34	5:10	69.69%	More
1km	3:14	5:13	72.21%	More
Mile	5:16	5:16	76.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	79.15
5km	16:52	5:26	80.83
5M	27:56	5:35	79.25
10km	35:11	5:40	78.48
10M	58:15	5:50	78.24
Half	1:17:34	5:55	77.08
20M	2:01:27	6:04	78.00
Mara	2:41:42	6:10	78.12

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