Sat 25th Sep 2021 at 9:22am by Hendo79
Run > General
-
Time
3:34
-
Miles
0.56
-
Min/mi
6:22
-
WAVA
58.63
-
Stride(cm)
146
-
Cals
48
-
Cadence
175
-
BPM
148
-
%MHR
88.6
-
B/mi
943
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 40(6:46/m) 139/151bpm [942b/mi] 7cal 8.86/9.66mph
2) 0.07m - 21(5:14/m) 148/153bpm [774b/mi] 5cal 11.48/11.86mph
3) 0.11m - 46(7:06/m) 148/154bpm [1051b/mi] 10cal 8.45/11.69mph
4) 0.08m - 25(4:58/m) 149/151bpm [740b/mi] 6cal 12.08/12.59mph
5) 0.11m - 54(7:51/m) 153/157bpm [1201b/mi] 13cal 7.64/12.69mph
6) 0.09m - 29(5:08/m) 155/159bpm [797b/mi] 7cal 11.67/12.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:14 |
138 122-151 |
859 |
175 172-178 |
2/0 |
0.13 |
47 |
24 |
6:25 |
144 142-147 |
923 |
175 166-180 |
1/0 |
0.19 |
1:11 |
24 |
6:19 |
150 143-154 |
947 |
175 160-186 |
1/1 |
0.25 |
1:35 |
24 |
6:27 |
146 142-152 |
943 |
176 174-178 |
0/0 |
0.31 |
1:57 |
22 |
5:46 |
149 147-149 |
860 |
177 162-188 |
1/2 |
0.38 |
2:21 |
24 |
6:23 |
149 148-152 |
952 |
174 158-188 |
2/1 |
0.44 |
2:49 |
28 |
7:24 |
153 149-156 |
1133 |
171 166-174 |
1/2 |
0.50 |
3:13 |
25 |
6:35 |
155 153-157 |
1020 |
174 160-184 |
1/2 |
0.56 |
3:33 |
20 |
5:19 |
157 156-158 |
834 |
186 182-188 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
53.14% |
More |
800m |
3:09 |
6:20 |
56.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
60.76 |
5km |
21:56 |
7:04 |
62.15 |
5M |
36:19 |
7:16 |
60.96 |
10km |
45:43 |
7:21 |
60.40 |
10M |
1:15:43 |
7:34 |
60.19 |
Half |
1:40:48 |
7:42 |
59.31 |
20M |
2:37:52 |
7:54 |
60.01 |
Mara |
3:30:11 |
8:01 |
60.10 |
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