Sat 25th Sep 2021 at 9:22am by Hendo79

Run > General

  • Time
    3:34
  • Miles
    0.56
  • Min/mi
    6:22
  • WAVA
    58.63
  • Stride(cm)
    146
  • Cals
    48
  • Cadence
    175
  • BPM
    148
  • %MHR
    88.6
  • B/mi
    943
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 40(6:46/m) 139/151bpm [942b/mi] 7cal 8.86/9.66mph
2) 0.07m - 21(5:14/m) 148/153bpm [774b/mi] 5cal 11.48/11.86mph
3) 0.11m - 46(7:06/m) 148/154bpm [1051b/mi] 10cal 8.45/11.69mph
4) 0.08m - 25(4:58/m) 149/151bpm [740b/mi] 6cal 12.08/12.59mph
5) 0.11m - 54(7:51/m) 153/157bpm [1201b/mi] 13cal 7.64/12.69mph
6) 0.09m - 29(5:08/m) 155/159bpm [797b/mi] 7cal 11.67/12.11mph
40 21 46 25 54 29

Pace

22% 67% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:14 138 122-151 859 175 172-178 2/0
0.13 47 24 6:25 144 142-147 923 175 166-180 1/0
0.19 1:11 24 6:19 150 143-154 947 175 160-186 1/1
0.25 1:35 24 6:27 146 142-152 943 176 174-178 0/0
0.31 1:57 22 5:46 149 147-149 860 177 162-188 1/2
0.38 2:21 24 6:23 149 148-152 952 174 158-188 2/1
0.44 2:49 28 7:24 153 149-156 1133 171 166-174 1/2
0.50 3:13 25 6:35 155 153-157 1020 174 160-184 1/2
0.56 3:33 20 5:19 157 156-158 834 186 182-188 3/2

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 3:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 53.14% More
800m 3:09 6:20 56.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 60.76
5km 21:56 7:04 62.15
5M 36:19 7:16 60.96
10km 45:43 7:21 60.40
10M 1:15:43 7:34 60.19
Half 1:40:48 7:42 59.31
20M 2:37:52 7:54 60.01
Mara 3:30:11 8:01 60.10
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