Sat 25th Sep 2021 at 9:00am by Hendo79

Run > General

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Time
15:06
Miles
2.12
Min/mi
7:07
Pacing
23%
WAVA
60.39
Stride(cm)
127
Cals
221
Cadence
177
BPM
151
%MHR
90.6
B/mi
1078
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 144/152bpm [1078b/mi] 65cal 8.02/8.25mph
2) 0.62m - 4:21(7:01/m) 149/154bpm [1045b/mi] 63cal 8.56/8.87mph
3) 0.62m - 4:19(6:56/m) 159/167bpm [1103b/mi] 67cal 8.65/8.81mph
4) 0.25m - 1:47(7:01/m) 158/166bpm [1108b/mi] 26cal 8.55/9.33mph

4:39 4:21 4:19 1:47

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	127 104-140	974	169 166-172	1/1
0.13	58	29	7:43	143 140-145	1102	172 170-174	1/0
0.19	1:26	28	7:32	145 143-147	1091	174 172-174	1/0
0.25	1:54	29	7:37	146 144-148	1112	175 174-176	1/1
0.31	2:23	28	7:33	146 144-148	1103	176 174-178	1/0
0.38	2:51	28	7:28	146 145-147	1091	176 174-178	1/1
0.44	3:18	27	7:17	148 147-149	1077	177 176-178	2/2
0.50	3:46	28	7:22	148 147-150	1090	177 176-178	1/1
0.56	4:13	27	7:16	148 146-149	1075	179 178-180	1/1
0.63	4:40	27	7:12	148 145-152	1067	178 176-180	1/1
0.69	5:07	27	7:12	149 148-151	1072	178 178-178	0/1
0.75	5:33	26	7:02	148 146-150	1042	179 178-180	1/2
0.81	6:00	26	7:04	149 148-151	1052	179 178-180	1/1
0.88	6:26	27	7:06	147 146-149	1043	177 172-178	1/2
0.94	6:53	26	7:00	148 146-150	1035	179 176-180	1/0
1.00	7:19	26	6:58	151 150-152	1053	181 178-182	1/0
1.06	7:45	26	7:03	147 146-149	1035	181 178-182	0/0
1.13	8:11	26	6:54	149 145-151	1028	179 178-182	0/1
1.19	8:37	26	6:48	151 150-152	1028	182 182-182	0/1
1.25	9:03	26	7:02	152 150-154	1069	182 182-182	0/1
1.31	9:30	27	7:10	150 148-151	1075	179 176-182	1/0
1.38	9:56	26	6:59	151 148-152	1054	179 178-182	0/1
1.44	10:22	26	6:48	160 152-163	1089	182 182-182	0/1
1.50	10:47	26	6:52	163 161-166	1119	182 180-182	0/0
1.56	11:13	26	6:56	162 160-164	1123	180 178-182	0/0
1.63	11:40	27	7:05	163 160-164	1154	181 178-182	1/1
1.69	12:05	25	6:48	161 159-163	1094	179 178-182	0/2
1.75	12:31	26	6:56	163 162-163	1130	180 178-182	0/0
1.81	12:58	26	6:59	162 160-164	1131	179 176-182	1/0
1.88	15:53	2:56 +2:49	46:48	158 131-163	7395	178 164-182	1/2
1.94	16:38	45	11:59	150 134-162	1799	173 166-178	2/0
2.00	17:05	27	7:11	163 161-164	1171	175 174-176	1/0
2.06	17:30	25	6:41	164 159-166	1097	178 176-178	1/0
2.12	17:54	24	7:27	158 156-160	1178	176 168-178	1/1

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 15:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	177	2.1	15:04	7:07
Walk	15.8	98	0	2:50	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.32%	More
800m	3:26	6:54	52.16%	More
1km	4:18	6:56	54.29%	More
Mile	6:56	6:56	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	22:39	7:17	60.19
5M	37:30	7:30	59.04
10km	47:12	7:36	58.50
10M	1:18:10	7:49	58.30
Half	1:44:05	7:57	57.44
20M	2:42:59	8:09	58.12
Mara	3:37:00	8:17	58.21

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