Sat 25th Sep 2021 at 9:00am by iPLOD

Run > General

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Time
1:32:17
Miles
4.06
Min/mi
22:44
Pacing
0%
WAVA
21.71
Stride(cm)
44
Cals
603
Cadence
161
BPM
121
%MHR
71.4
B/mi
2761
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 132/148bpm [1295b/mi] 127cal
2) 1m - 10:56(10:56/m) 145/159bpm [1585b/mi] 144cal
3) 1m - 8:40(8:40/m) 154/166bpm [1334b/mi] 125cal
4) 1m - 1:02:48(1:02:48/m) 99/172bpm [6217b/mi] 207cal
5) 0.06m - 5(1:30/m) 77/78bpm [115b/mi]

9:49 10:56 8:40 1:02:48 5

Pin Map

0mi in 0

Pace

18%

35%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +1	9:15	107 80-124	990	162 156-168	2/2
0.25	2:19	1:09	9:14	130 126-134	1200	163 160-166	2/1
0.38	3:31	1:12	9:37	133 130-137	1278	162 160-166	3/0
0.50	4:37	1:06	8:49	136 130-141	1200	164 160-168	2/3
0.63	5:44	1:07	9:00	140 138-143	1259	163 158-166	4/2
0.75	6:57	1:13	9:40	140 138-142	1354	162 162-166	1/3
0.88	8:15	1:18	10:21	136 134-148	1408	163 136-168	5/4
1.00	9:49	1:34	12:35	137 129-148	1724	168 162-174	2/4
1.13	10:54	1:05	8:44	141 129-150	1231	169 160-174	3/4
1.25	11:55	1:01	8:04	153 151-156	1235	170 164-174	2/1
1.38	12:59	1:04	8:35	156 154-159	1339	169 162-174	1/2
1.50	14:07	1:07	8:58	152 148-154	1364	162 84-172	5/1
1.63	15:11	1:04	8:33	149 149-150	1275	173 168-180	2/2
1.75	16:14	1:03	8:25	153 150-158	1287	171 168-180	4/2
1.88	18:12	1:59	15:48	147 132-157	2323	166 164-168	5/4
2.00	20:45	2:32	20:17	129 120-137	2616	170 164-174	2/6
2.13	21:53	1:09	9:09	138 129-146	1262	168 166-172	2/3
2.25	22:56	1:03	8:23	150 147-154	1256	168 166-170	1/3
2.38	24:02	1:06	8:48	155 154-156	1363	169 166-170	0/0
2.50	25:08	1:06	8:46	156 155-157	1367	169 166-174	0/0
2.63	26:15	1:07	8:58	156 155-157	1399	169 168-172	1/2
2.75	27:20	1:05	8:43	157 156-158	1367	168 162-172	2/0
2.88	28:21	1:01	8:10	159 156-162	1298	169 164-174	0/0
3.00	29:24	1:03	8:24	163 162-165	1369	170 166-172	0/0
3.13	30:21	57	7:32	164 161-167	1237	174 170-176	0/0
3.25	38:54	8:33	1:08:24	135 108-171	9233	134 92-180	0/0
3.38	1:25:01	46:07	6:08:58	96 78-121	35420	107 80-138	0/0
3.50	1:29:40	4:39	37:12	90 76-99	3348	112 106-116	0/0
3.63	1:30:04	23	3:07	86 84-87	269	-	0/4
3.75	1:30:20	16	2:11	81 77-85	177	-	1/1
3.88	1:31:53	1:33	12:23	78 68-87	966	-	5/6
4.00	1:32:13	20	2:42	75 70-79	203	-	4/1
4.06	1:32:19	6	1:45	77 76-78	135	-	3/0

Heart

121/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 1:32:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	167	3.9	35:15	9:05
Walk	5.0	108	0.2	4:38	26:53
Still	56.8	-	-	52:25	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	30	2:01	170.71%	More
800m	2:20	4:42	86.39%	More
1km	3:19	5:20	79.35%	More
Mile	8:21	8:21	53.51%	More
5k	29:59	9:39	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:40	17:40	25.29
5km	1:07:18	21:40	22.61
5M	1:57:59	23:36	21.04
10km	2:32:29	24:32	20.34
10M	4:27:20	26:44	19.20
Half	6:07:38	28:04	18.34
20M	10:05:41	30:17	17.64
Mara	13:52:57	31:48	17.10

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