Sat 25th Sep 2021 at 10:12am by Runningbug
Run > General
-
Time
3:32
-
Miles
0.33
-
Min/mi
10:42
-
WAVA
35.79
-
Stride(cm)
91
-
Cals
25
-
Cadence
164
-
BPM
88
-
%MHR
55.3
-
B/mi
947
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 3:32(10:38/m) 88/105bpm [936b/mi] 25cal 5.64/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 +5
|
13:29 |
85 84-86 |
1146 |
151 84-172 |
0/5 |
0.13 |
1:32 |
42 |
11:08 |
84 83-84 |
935 |
168 166-168 |
0/4 |
0.19 |
2:15 |
43 |
11:27 |
84 83-85 |
962 |
167 166-170 |
2/0 |
0.25 |
2:45 |
30 |
7:54 |
88 84-92 |
696 |
173 172-176 |
3/0 |
0.31 |
3:24 |
39 |
10:22 |
97 93-102 |
1006 |
167 166-170 |
0/2 |
0.33 |
3:37 |
13 |
11:09 |
105 105-105 |
1170 |
166 166-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
35.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
41.24 |
5km |
36:29 |
11:45 |
43.13 |
5M |
59:52 |
11:58 |
42.94 |
10km |
1:15:04 |
12:05 |
42.83 |
10M |
2:03:13 |
12:19 |
43.21 |
Half |
2:43:13 |
12:28 |
42.87 |
20M |
4:13:33 |
12:41 |
43.73 |
Mara |
5:35:52 |
12:49 |
44.02 |
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