Sat 25th Sep 2021 at 9:24am by B Rubble

Swim > Open Water

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Time
54:56
Miles
1.42
per 100m
2:25
Cals
733
Cadence
57
BPM
151
%MHR
91.5
B/mi
5843
Asc(m)
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:27(24:27/m) 140/169bpm [3424b/mi] 293cal 2.45/6.45mph
2) 1m - 22:56(22:56/m) 161/176bpm [3693b/mi] 336cal 2.61/5.13mph
3) 0.28m - 7:33(27:13/m) 156/162bpm [4245b/mi] 104cal 2.21/4.34mph

24:27 22:56 7:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	91 66-124	1901	84 32-138	50/46
0.12	2:58	1:40	26:46	115 108-123	3078	58 30-132	46/32
0.19	4:51	1:54	30:29	112 104-118	3414	47 30-122	57/40
0.25	6:30	1:39	26:32	153 118-164	4058	54 30-126	34/39
0.31	8:19	1:49	29:17	157 156-159	4597	42 30-126	41/38
0.37	10:09	1:49	29:18	142 135-158	4160	36 30-118	26/35
0.43	11:49	1:40	26:55	136 131-143	3660	30 30-32	38/38
0.50	13:16	1:27	23:21	116 96-137	2709	59 30-126	36/38
0.56	14:49	1:33	24:50	122 97-133	3030	45 30-128	41/29
0.62	16:09	1:20	21:28	151 128-157	3242	46 30-122	40/40
0.68	17:31	1:22	22:07	151 145-157	3340	49 30-128	38/68
0.75	18:49	1:18	20:50	158 153-164	3292	40 30-64	53/43
0.81	20:07	1:18	20:56	160 155-165	3350	32 32-32	38/39
0.87	21:37	1:30	24:07	161 156-169	3883	45 30-132	51/48
0.93	22:48	1:12	19:14	164 159-169	3155	72 30-132	50/46
0.99	24:21	1:33	24:53	161 154-166	4005	54 30-130	43/29
1.06	25:50	1:29	23:47	158 155-161	3758	53 30-126	45/48
1.12	27:16	1:26	23:10	162 155-167	3752	72 32-126	39/46
1.18	28:37	1:21	21:46	163 158-169	3547	32 32-34	45/43
1.24	29:59	1:22	21:52	162 158-167	3543	43 32-128	42/53
1.30	32:07	2:08	34:16	159 154-166	5449	47 30-126	34/53
1.37	33:35	1:28	23:35	166 159-176	3914	51 30-124	44/39
1.43	34:35	1:00	16:08	164 158-176	2647	65 30-126	51/38
1.49	35:55	1:20	21:35	157 154-159	3388	84 30-132	39/43
1.55	37:11	1:15	20:12	161 157-165	3252	82 32-126	47/52
1.62	38:49	1:38	26:17	162 157-167	4257	103 70-136	68/46
1.68	40:27	1:38	26:19	164 154-171	4315	49 30-124	48/60
1.74	42:05	1:38	26:22	159 153-164	4192	69 32-128	56/80
1.80	43:26	1:21	21:45	161 157-165	3501	101 32-132	50/43
1.86	44:40	1:14	19:57	162 160-164	3232	102 32-134	53/39
1.93	46:11	1:31	24:20	161 159-165	3917	58 32-126	38/46
1.99	47:12	1:01	16:21	158 155-162	2583	32 32-32	51/57
2.05	48:30	1:18	20:55	159 157-162	3327	89 32-132	50/43
2.11	50:14	1:44	27:58	156 151-162	4363	38 30-126	38/39
2.17	52:08	1:53	30:26	156 152-160	4748	33 32-34	44/43
2.24	54:09	2:01	32:28	156 144-161	5064	70 30-128	75/40
2.28	54:56	47	19:30	146 144-148	2846	83 30-126	27/50

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:46	21:39	More
1km	13:29	21:42	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile
400m	8:36	34:36
750m	16:47	36:01
1km	22:48	36:42
1500m	35:06	37:40
1 mile	37:50	37:50
1.9km	45:08	38:14
3km	1:13:23	39:22
3.8km	1:34:22	39:58
5km	2:06:23	40:41
10km	4:24:14	42:31

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