Sat 25th Sep 2021 at 9:02am by georgenick

Bike > General

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Time
1:22:10
Miles
11.35
Mph
8.3
FBI
45.06
Cals
946
Cadence
74
BPM
107
%MHR
62.4
B/mi
772
Asc(m)
273
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 130/176bpm [1636b/mi] 129cal 4.77/6.7mph
2) 1m - 12:29(12:29/m) 142/184bpm [1773b/mi] 136cal 4.8/6.95mph
3) 1m - 12:18(12:18/m) 141/175bpm [1735b/mi] 129cal 4.87/7.1mph
4) 1m - 14:21(14:21/m) 143/187bpm [2053b/mi] 109cal 4.18/22.02mph
5) 1m - 2:33(2:33/m) 143/187bpm [365b/mi] 68cal 23.53/29.37mph
6) 1m - 2:54(2:54/m) 143/187bpm [414b/mi] 60cal 20.72/29.8mph
7) 1m - 1:57(1:57/m) 143/187bpm [278b/mi] 52cal 30.86/37.26mph
8) 1m - 2:25(2:25/m) 143/187bpm [346b/mi] 61cal 24.78/32.54mph
9) 1m - 1:48(1:48/m) 143/187bpm [257b/mi] 48cal 33.4/35.86mph
10) 1m - 2:13(2:13/m) 143/187bpm [316b/mi] 60cal 27.15/34.92mph
11) 1m - 1:49(1:49/m) 143/187bpm [260b/mi] 49cal 33/35.59mph
12) 0.35m - 14:48(42:33/m) 86/92bpm [3660b/mi] 45cal 1.41/35.84mph

12:35 12:29 12:18 14:21 2:33 2:54 1:57 2:25 1:48 2:13 1:49 14:48

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:14	6:14	4.81	113 42-175	1411	76 60-89	14/5
1.00	12:34	6:20	4.74	134 99-170	1697	75 59-89	8/7
1.50	18:15	5:41	5.28	155 121-184	1762	79 60-89	12/18
2.00	25:04	6:48	4.41	131 68-175	1783	71 57-88	15/12
2.50	31:30	6:27	4.65	128 67-175	1650	74 60-89	5/11
3.00	37:22	5:52	5.12	155 119-174	1817	75 57-89	9/10
3.50	49:15	11:53	2.52	129 72-187	3067	74 53-95	13/3
4.00	51:43	2:28	12.20	72 72-72	354	60 60-60	5/7
4.50	52:47	1:05	27.91	72 72-72	155	0 0-0	8/15
5.00	54:16	1:29	20.22	72 72-72	214	60 60-60	13/4
5.50	55:21	1:05	27.66	72 72-72	156	60 60-60	8/20
6.00	57:10	1:49	16.58	72 72-72	260	60 60-60	5/9
6.50	58:06	56	32.24	72 72-72	134	0 0-0	35/2
7.00	59:07	1:01	29.49	72 72-72	146	60 60-60	35/9
7.50	1:00:25	1:18	23.03	72 72-72	188	60 60-60	12/6
8.00	1:01:32	1:07	26.81	72 72-72	161	0 0-0	34/5
8.50	1:02:32	1:00	30.00	72 72-72	144	60 60-60	11/22
9.00	1:03:20	48	37.65	72 72-72	115	0 0-0	22/1
9.50	1:04:25	1:05	27.69	72 72-72	156	60 60-60	13/12
10.00	1:05:32	1:08	26.63	72 72-72	162	60 60-60	11/27
10.50	1:06:28	56	32.26	72 72-72	134	0 0-0	19/23
11.00	1:07:21	53	33.82	72 72-72	128	0 0-0	6/27
11.35	1:22:01	14:40	1.42	78 69-92	3303	60 60-60	21/15

Heart

107/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
57 3.1%	12.7
30 2.8%	19.0
23 1.6%	24.7
18 7.1%	4.7
16 4.0%	23.6
14 4.9%	4.0
See your biggest climbs

Cadence

74 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:35	More
800m	53	1:46	More
1km	1:06	1:46	More
Mile	1:47	1:47	More
5k	20:39	6:39	More
5 miles	44:15	8:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:51	7:11
20km	1:30:27	7:17
15 miles	1:50:25	7:22
20 miles	2:29:48	7:29
40km	3:08:36	7:35
25 miles	3:09:46	7:35
42km	3:18:36	7:37
50 miles	6:35:39	7:55
56 miles	7:26:09	7:58
100 miles	13:44:54	8:15
112 miles	15:30:11	8:18

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