Sat 25th Sep 2021 at 9:03am by BasherStang

Run > General

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Time
30:04
Miles
3.55
Min/mi
8:28
Pacing
0%
WAVA
59.69
Stride(cm)
110
Cals
354
Cadence
174
BPM
147
%MHR
85.7
B/mi
1242
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 144/154bpm [699b/km] 60cal 12.37/15.28kmph
2) 1km - 4:47(4:47/km) 157/161bpm [751b/km] 64cal 12.55/13.91kmph
3) 1km - 4:25(4:25/km) 162/166bpm [716b/km] 60cal 13.57/14.89kmph
4) 1km - 5:05(5:05/km) 164/167bpm [833b/km] 68cal 11.81/15.99kmph
5) 1km - 5:15(5:15/km) 148/171bpm [776b/km] 58cal 11.44/17.74kmph
6) 0.72km - 5:41(7:54/km) 119/128bpm [940b/km] 44cal 7.6/10.38kmph

4:51 4:47 4:25 5:05 5:15 5:41

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	122 96-135	837	175 126-182	2/4
0.25	1:47	55	7:22	142 135-146	1047	180 178-182	1/4
0.38	2:47	1:00	7:58	149 146-151	1187	179 176-182	3/2
0.50	3:41	55	7:19	152 151-154	1111	180 178-182	3/1
0.63	4:52	1:11	9:26	153 151-154	1444	178 172-182	4/2
0.75	5:42	50	6:43	152 151-154	1020	178 172-180	2/4
0.88	6:45	1:03	8:21	156 154-158	1303	180 178-182	3/2
1.00	7:50	1:05	8:42	158 156-160	1374	179 176-192	4/2
1.13	8:46	56	7:28	159 158-161	1188	180 178-182	2/2
1.25	9:39	53	7:05	161 159-161	1141	179 178-182	2/3
1.38	10:30	50	6:41	159 158-160	1063	179 176-182	2/5
1.50	11:23	54	7:09	161 160-161	1150	180 178-182	1/4
1.63	12:14	51	6:47	163 161-164	1105	180 178-182	4/4
1.75	13:07	53	7:01	164 163-165	1151	180 178-182	5/1
1.88	14:05	58	7:43	165 163-166	1272	180 178-182	3/1
2.00	15:03	58	7:46	165 164-167	1281	178 176-182	3/3
2.13	16:17	1:14	9:53	164 160-165	1621	176 172-178	4/2
2.25	17:04	48	6:21	164 160-167	1040	178 168-182	4/2
2.38	18:12	1:07	8:56	164 162-166	1466	178 174-180	3/3
2.50	19:15	1:03	8:27	164 163-167	1386	178 174-182	2/4
2.63	20:11	56	7:28	165 164-166	1233	179 176-180	3/5
2.75	21:02	51	6:49	164 164-166	1118	178 176-180	1/3
2.88	21:56	54	7:09	165 165-166	1180	177 170-180	2/0
3.00	22:43	47	6:19	167 166-170	1054	180 176-186	2/2
3.13	1:00:09	37:26 +35:50	4:59:24	114 91-171	34132	137 80-182	2/4
3.25	1:01:45	1:36	12:50	121 115-123	1553	174 170-178	3/1
3.38	1:03:02	1:17	10:14	123 121-128	1258	178 174-184	2/1
3.50	1:04:50	1:48	14:27	121 115-128	1747	169 146-180	2/2
3.55	1:05:53	1:03	19:24	110 104-118	2134	160 144-188	0/2

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	176	3.5	29:09	8:15
Walk	55.8	89	0	36:44	25:18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	56.20%	More
800m	3:20	6:43	62.05%	More
1km	4:17	6:54	62.96%	More
Mile	7:12	7:12	63.65%	More
5k	1:00:09	19:22	25.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	26:06	8:24	59.78
5M	43:14	8:39	58.94
10km	54:25	8:45	58.55
10M	1:30:07	9:01	58.53
Half	1:59:59	9:10	57.77
20M	3:07:54	9:24	58.45
Mara	4:10:10	9:33	58.54

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