Sat 25th Sep 2021 at 8:19am by Runningbug
Run > General
-
Time
1:42:38
-
Miles
10.01
-
Min/mi
10:15
-
Pacing
91%
-
WAVA
51.93
-
Stride(cm)
92
-
Cals
1111
-
Cadence
170
-
BPM
121
-
%MHR
75.7
-
B/mi
1241
-
Asc(m)
334
-
Hillscore
9
-
Surface
Road
Notes & Comments
Easy run no walks
Split Summary
===
1) 1m - 10:34(10:34/m) 113/123bpm [1194b/mi] 121cal 5.68/6.28mph
2) 1m - 10:48(10:48/m) 121/127bpm [1308b/mi] 136cal 5.55/5.97mph
3) 1m - 10:10(10:10/m) 120/123bpm [1221b/mi] 122cal 5.9/6.3mph
4) 1m - 10:48(10:48/m) 121/127bpm [1308b/mi] 120cal 5.55/6.51mph
5) 1m - 10:46(10:46/m) 121/128bpm [1303b/mi] 122cal 5.57/5.97mph
6) 1m - 10:25(10:25/m) 120/126bpm [1250b/mi] 106cal 5.76/6.45mph
7) 1m - 10:07(10:07/m) 123/128bpm [1245b/mi] 106cal 5.93/7.18mph
8) 1m - 9:39(9:39/m) 125/129bpm [1207b/mi] 98cal 6.21/6.59mph
9) 1m - 9:59(9:59/m) 124/130bpm [1237b/mi] 85cal 6.01/6.72mph
10) 1m - 9:18(9:18/m) 127/131bpm [1182b/mi] 95cal 6.45/6.59mph
11) 0.01m - 3(7:45/m) 129/129bpm [999b/mi] 7.74/6.3mph
10:34 10:48 10:10 10:48 10:46 10:25 10:07 9:39 9:59 9:18 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:25 |
103 57-116 |
1073 |
167 122-174 |
10/18 |
1.00 |
10:34 |
5:22 |
10:43 |
118 115-122 |
1265 |
169 166-170 |
25/24 |
1.50 |
16:01 |
5:27 |
10:55 |
121 117-126 |
1320 |
169 164-178 |
36/30 |
2.00 |
21:22 |
5:21 |
10:42 |
121 116-127 |
1295 |
169 166-170 |
57/59 |
2.50 |
26:24 |
5:02 |
10:04 |
120 117-123 |
1208 |
171 168-176 |
44/39 |
3.00 |
31:33 |
5:08 |
10:17 |
121 119-123 |
1244 |
170 168-176 |
22/29 |
3.50 |
36:42 |
5:09 |
10:18 |
121 118-123 |
1247 |
170 162-178 |
36/20 |
4.00 |
42:36 |
5:54 +15
|
11:48 |
121 115-126 |
1428 |
168 130-174 |
19/22 |
4.50 |
48:02 |
5:26 +4
|
10:52 |
122 117-128 |
1325 |
168 166-174 |
20/12 |
5.00 |
53:30 |
5:28 +4
|
10:57 |
121 117-125 |
1325 |
168 152-180 |
20/21 |
5.50 |
58:43 |
5:13 |
10:26 |
118 114-121 |
1231 |
169 166-172 |
14/17 |
6.00 |
1:03:55 |
5:12 |
10:24 |
122 118-126 |
1270 |
171 166-178 |
7/10 |
6.50 |
1:09:19 |
5:24 +11
|
10:48 |
124 120-128 |
1338 |
171 162-176 |
16/12 |
7.00 |
1:14:18 |
4:58 +4
|
9:57 |
122 119-125 |
1214 |
170 168-178 |
16/21 |
7.50 |
1:19:04 |
4:47 |
9:33 |
124 122-127 |
1184 |
171 168-174 |
19/20 |
8.00 |
1:23:57 |
4:53 |
9:46 |
125 123-129 |
1220 |
171 168-178 |
29/24 |
8.50 |
1:28:56 |
4:59 |
9:57 |
124 116-129 |
1234 |
170 166-176 |
37/41 |
9.00 |
1:33:56 |
5:00 |
10:00 |
124 118-129 |
1240 |
171 168-180 |
45/37 |
9.50 |
1:38:36 |
4:41 |
9:21 |
125 122-130 |
1169 |
172 170-176 |
29/26 |
10.00 |
1:43:14 |
4:38 |
9:16 |
128 125-131 |
1185 |
172 170-176 |
10/13 |
10.01 |
1:43:17 |
3 |
9:10 |
129 129-129 |
1182 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 18.4% |
9:17
|
20 8.5% |
10:30
|
16 5.0% |
9:11
|
12 11.8% |
9:55
|
10 6.8% |
9:52
|
10 9.5% |
9:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
38.64% |
More |
800m |
4:35 |
9:12 |
45.60% |
More |
1km |
5:43 |
9:12 |
47.56% |
More |
Mile |
9:18 |
9:18 |
49.69% |
More |
5k |
29:58 |
9:39 |
52.50% |
More |
5 miles |
49:43 |
9:57 |
51.71% |
More |
10k |
1:03:23 |
10:12 |
50.73% |
More |
10 miles |
1:43:13 |
10:19 |
51.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
49.48 |
5km |
30:21 |
9:46 |
51.85 |
5M |
49:49 |
9:58 |
51.60 |
10km |
1:02:28 |
10:03 |
51.47 |
10M |
1:42:32 |
10:15 |
51.92 |
Half |
2:15:49 |
10:22 |
51.52 |
20M |
3:30:59 |
10:33 |
52.55 |
Mara |
4:39:29 |
10:40 |
52.90 |
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