Sat 25th Sep 2021 at 8:19am by Runningbug

Run > General

  • Time
    1:42:38
  • Miles
    10.01
  • Min/mi
    10:15
  • Pacing
    91%
  • WAVA
    51.93
  • Stride(cm)
    92
  • Cals
    1111
  • Cadence
    170
  • BPM
    121
  • %MHR
    75.7
  • B/mi
    1241
  • Asc(m)
    334
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Easy run no walks

Split Summary
===
1) 1m - 10:34(10:34/m) 113/123bpm [1194b/mi] 121cal 5.68/6.28mph
2) 1m - 10:48(10:48/m) 121/127bpm [1308b/mi] 136cal 5.55/5.97mph
3) 1m - 10:10(10:10/m) 120/123bpm [1221b/mi] 122cal 5.9/6.3mph
4) 1m - 10:48(10:48/m) 121/127bpm [1308b/mi] 120cal 5.55/6.51mph
5) 1m - 10:46(10:46/m) 121/128bpm [1303b/mi] 122cal 5.57/5.97mph
6) 1m - 10:25(10:25/m) 120/126bpm [1250b/mi] 106cal 5.76/6.45mph
7) 1m - 10:07(10:07/m) 123/128bpm [1245b/mi] 106cal 5.93/7.18mph
8) 1m - 9:39(9:39/m) 125/129bpm [1207b/mi] 98cal 6.21/6.59mph
9) 1m - 9:59(9:59/m) 124/130bpm [1237b/mi] 85cal 6.01/6.72mph
10) 1m - 9:18(9:18/m) 127/131bpm [1182b/mi] 95cal 6.45/6.59mph
11) 0.01m - 3(7:45/m) 129/129bpm [999b/mi] 7.74/6.3mph
10:34 10:48 10:10 10:48 10:46 10:25 10:07 9:39 9:59 9:18 3

Pace

31% 39% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:25 103 57-116 1073 167 122-174 10/18
1.00 10:34 5:22 10:43 118 115-122 1265 169 166-170 25/24
1.50 16:01 5:27 10:55 121 117-126 1320 169 164-178 36/30
2.00 21:22 5:21 10:42 121 116-127 1295 169 166-170 57/59
2.50 26:24 5:02 10:04 120 117-123 1208 171 168-176 44/39
3.00 31:33 5:08 10:17 121 119-123 1244 170 168-176 22/29
3.50 36:42 5:09 10:18 121 118-123 1247 170 162-178 36/20
4.00 42:36 5:54 +15 11:48 121 115-126 1428 168 130-174 19/22
4.50 48:02 5:26 +4 10:52 122 117-128 1325 168 166-174 20/12
5.00 53:30 5:28 +4 10:57 121 117-125 1325 168 152-180 20/21
5.50 58:43 5:13 10:26 118 114-121 1231 169 166-172 14/17
6.00 1:03:55 5:12 10:24 122 118-126 1270 171 166-178 7/10
6.50 1:09:19 5:24 +11 10:48 124 120-128 1338 171 162-176 16/12
7.00 1:14:18 4:58 +4 9:57 122 119-125 1214 170 168-178 16/21
7.50 1:19:04 4:47 9:33 124 122-127 1184 171 168-174 19/20
8.00 1:23:57 4:53 9:46 125 123-129 1220 171 168-178 29/24
8.50 1:28:56 4:59 9:57 124 116-129 1234 170 166-176 37/41
9.00 1:33:56 5:00 10:00 124 118-129 1240 171 168-180 45/37
9.50 1:38:36 4:41 9:21 125 122-130 1169 172 170-176 29/26
10.00 1:43:14 4:38 9:16 128 125-131 1185 172 170-176 10/13
10.01 1:43:17 3 9:10 129 129-129 1182 170 170-170 0/0

Heart

121/131max
  • Show Beats/Mile

Elevation

Asc 334m, Range 28m, Flat prediction 1:43:00
Elevation Graph
Biggest Climbs (m) Min/mi
23 18.4% 9:17
20 8.5% 10:30
16 5.0% 9:11
12 11.8% 9:55
10 6.8% 9:52
10 9.5% 9:38
See your biggest climbs

Cadence

170 (180 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 38.64% More
800m 4:35 9:12 45.60% More
1km 5:43 9:12 47.56% More
Mile 9:18 9:18 49.69% More
5k 29:58 9:39 52.50% More
5 miles 49:43 9:57 51.71% More
10k 1:03:23 10:12 50.73% More
10 miles 1:43:13 10:19 51.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 49.48
5km 30:21 9:46 51.85
5M 49:49 9:58 51.60
10km 1:02:28 10:03 51.47
10M 1:42:32 10:15 51.92
Half 2:15:49 10:22 51.52
20M 3:30:59 10:33 52.55
Mara 4:39:29 10:40 52.90
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