Sat 25th Sep 2021 at 8:55am by john_n
Run > General
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Time
1:19:38
-
Miles 9.01
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Min/mi 8:50
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Pacing
93%
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WAVA
56.22
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Stride(cm)
97
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Cals
931
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Cadence
187
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BPM
141
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%MHR
82.5
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B/mi 1247
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Asc(m)
448
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Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 139/173bpm [1204b/mi] 109cal 6.93/7.64mph
2) 1m - 8:37(8:37/m) 136/147bpm [1171b/mi] 101cal 6.97/7.39mph
3) 1m - 8:16(8:16/m) 142/149bpm [1174b/mi] 105cal 7.26/7.56mph
4) 1m - 8:16(8:16/m) 143/151bpm [1183b/mi] 104cal 7.25/7.91mph
5) 1m - 8:48(8:48/m) 142/160bpm [1249b/mi] 105cal 6.82/7.28mph
6) 1m - 9:18(9:18/m) 143/149bpm [1331b/mi] 111cal 6.45/6.99mph
7) 1m - 9:10(9:10/m) 143/149bpm [1312b/mi] 103cal 6.54/7.1mph
8) 1m - 9:08(9:08/m) 140/145bpm [1279b/mi] 92cal 6.57/6.85mph
9) 1m - 9:20(9:20/m) 143/153bpm [1334b/mi] 101cal 6.43/6.97mph
10) 0.01m - 6(10:08/m) 143/144bpm [1449b/mi] 5.92/5.85mph
===
1) 1m - 8:40(8:40/m) 139/173bpm [1204b/mi] 109cal 6.93/7.64mph
2) 1m - 8:37(8:37/m) 136/147bpm [1171b/mi] 101cal 6.97/7.39mph
3) 1m - 8:16(8:16/m) 142/149bpm [1174b/mi] 105cal 7.26/7.56mph
4) 1m - 8:16(8:16/m) 143/151bpm [1183b/mi] 104cal 7.25/7.91mph
5) 1m - 8:48(8:48/m) 142/160bpm [1249b/mi] 105cal 6.82/7.28mph
6) 1m - 9:18(9:18/m) 143/149bpm [1331b/mi] 111cal 6.45/6.99mph
7) 1m - 9:10(9:10/m) 143/149bpm [1312b/mi] 103cal 6.54/7.1mph
8) 1m - 9:08(9:08/m) 140/145bpm [1279b/mi] 92cal 6.57/6.85mph
9) 1m - 9:20(9:20/m) 143/153bpm [1334b/mi] 101cal 6.43/6.97mph
10) 0.01m - 6(10:08/m) 143/144bpm [1449b/mi] 5.92/5.85mph
8:40 8:37 8:16 8:16 8:48 9:18 9:10 9:08 9:20 6
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:01 | 2:01 | 8:04 | 119 78-142 | 960 | 188 176-202 | 7/4 |
0.50 | 4:13 | 2:12 | 8:48 | 136 133-139 | 1197 | 186 182-192 | 0/22 |
0.75 | 6:28 | 2:15 | 8:58 | 146 134-171 | 1310 | 187 182-194 | 6/10 |
1.00 | 8:41 | 2:13 | 8:52 | 151 145-162 | 1338 | 186 184-188 | 4/10 |
1.25 | 10:54 | 2:13 | 8:53 | 138 133-147 | 1227 | 187 186-190 | 14/26 |
1.50 | 13:00 | 2:07 | 8:26 | 136 133-139 | 1147 | 187 186-190 | 23/8 |
1.75 | 15:10 | 2:10 | 8:39 | 134 130-136 | 1160 | 187 184-188 | 13/25 |
2.00 | 17:17 | 2:07 | 8:28 | 134 130-136 | 1134 | 187 184-190 | 12/14 |
2.25 | 19:22 | 2:04 | 8:18 | 142 133-145 | 1178 | 187 180-190 | 7/10 |
2.50 | 21:25 | 2:03 | 8:13 | 145 141-149 | 1192 | 189 186-192 | 12/10 |
2.75 | 23:25 | 2:00 | 8:00 | 141 138-145 | 1128 | 189 186-190 | 9/25 |
3.00 | 25:33 | 2:08 | 8:31 | 141 140-143 | 1202 | 188 186-192 | 14/10 |
3.25 | 27:35 | 2:02 | 8:09 | 145 141-149 | 1183 | 188 184-190 | 16/18 |
3.50 | 29:39 | 2:04 | 8:16 | 143 141-144 | 1182 | 188 186-190 | 10/25 |
3.75 | 31:42 | 2:03 | 8:11 | 147 143-151 | 1203 | 189 186-190 | 13/12 |
4.00 | 33:49 | 2:07 | 8:29 | 140 135-145 | 1188 | 187 184-192 | 8/22 |
4.25 | 35:59 | 2:10 | 8:39 | 141 139-143 | 1219 | 186 184-190 | 10/11 |
4.50 | 38:10 | 2:11 | 8:46 | 140 137-142 | 1227 | 187 184-190 | 13/9 |
4.75 | 40:21 | 2:11 | 8:43 | 146 140-158 | 1272 | 186 184-188 | 11/14 |
5.00 | 42:37 | 2:16 | 9:04 | 143 140-145 | 1297 | 187 184-188 | 12/7 |
5.25 | 45:03 | 2:26 | 9:43 | 142 139-149 | 1380 | 185 182-188 | 13/19 |
5.50 | 47:21 | 2:18 | 9:10 | 144 141-148 | 1321 | 187 184-190 | 18/2 |
5.75 | 49:36 | 2:16 | 9:03 | 144 140-149 | 1302 | 187 186-188 | 14/12 |
6.00 | 51:55 | 2:19 | 9:16 | 145 143-147 | 1343 | 188 186-190 | 12/27 |
6.25 | 54:17 | 2:22 | 9:27 | 145 142-149 | 1371 | 188 186-190 | 40/22 |
6.50 | 56:32 | 2:15 | 9:00 | 145 143-149 | 1304 | 186 184-188 | 32/14 |
6.75 | 58:51 | 2:19 | 9:16 | 141 130-146 | 1306 | 186 184-188 | 14/24 |
7.00 | 1:01:06 | 2:15 | 8:59 | 141 138-143 | 1267 | 187 184-188 | 23/15 |
7.25 | 1:03:21 | 2:15 | 9:00 | 140 138-142 | 1260 | 188 186-190 | 29/12 |
7.50 | 1:05:39 | 2:18 | 9:12 | 141 138-145 | 1298 | 186 184-188 | 14/12 |
7.75 | 1:07:56 | 2:17 | 9:09 | 141 138-144 | 1291 | 187 184-192 | 10/22 |
8.00 | 1:10:14 | 2:18 | 9:11 | 140 137-144 | 1285 | 187 186-190 | 31/32 |
8.25 | 1:12:30 | 2:17 | 9:07 | 141 136-146 | 1284 | 188 186-190 | 31/16 |
8.50 | 1:14:53 | 2:22 | 9:29 | 144 138-150 | 1366 | 188 184-190 | 7/12 |
8.75 | 1:17:04 | 2:11 | 8:45 | 147 141-153 | 1286 | 189 186-192 | 17/10 |
9.00 | 1:19:34 | 2:30 | 9:59 | 144 140-146 | 1438 | 187 182-190 | 36/1 |
9.01 | 1:19:40 | 6 | 11:00 | 143 141-144 | 1574 | 180 178-182 | 0/0 |
Elevation
Asc 448m,
Range 105m, Flat prediction 1:19:11
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
36 8.5% | 9:56 |
27 13.9% | 9:04 |
25 12.0% | 8:51 |
21 12.4% | 8:20 |
20 12.8% | 8:49 |
19 11.4% | 9:03 |
See your biggest climbs |
Cadence
187 (202 max)
Stride Length: 97cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:45 | 7:45 | 56.27 |
5km | 25:46 | 8:18 | 57.61 |
5M | 42:39 | 8:32 | 56.72 |
10km | 53:42 | 8:39 | 56.28 |
10M | 1:28:56 | 8:54 | 56.19 |
Half | 1:58:25 | 9:02 | 55.42 |
20M | 3:05:26 | 9:16 | 56.08 |
Mara | 4:06:53 | 9:25 | 56.16 |
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