Sat 25th Sep 2021 at 8:55am by john_n

Run > General

  • Time
    1:19:38
  • Miles
    9.01
  • Min/mi
    8:50
  • Pacing
    93%
  • WAVA
    56.22
  • Stride(cm)
    97
  • Cals
    931
  • Cadence
    187
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1247
  • Asc(m)
    448
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 139/173bpm [1204b/mi] 109cal 6.93/7.64mph
2) 1m - 8:37(8:37/m) 136/147bpm [1171b/mi] 101cal 6.97/7.39mph
3) 1m - 8:16(8:16/m) 142/149bpm [1174b/mi] 105cal 7.26/7.56mph
4) 1m - 8:16(8:16/m) 143/151bpm [1183b/mi] 104cal 7.25/7.91mph
5) 1m - 8:48(8:48/m) 142/160bpm [1249b/mi] 105cal 6.82/7.28mph
6) 1m - 9:18(9:18/m) 143/149bpm [1331b/mi] 111cal 6.45/6.99mph
7) 1m - 9:10(9:10/m) 143/149bpm [1312b/mi] 103cal 6.54/7.1mph
8) 1m - 9:08(9:08/m) 140/145bpm [1279b/mi] 92cal 6.57/6.85mph
9) 1m - 9:20(9:20/m) 143/153bpm [1334b/mi] 101cal 6.43/6.97mph
10) 0.01m - 6(10:08/m) 143/144bpm [1449b/mi] 5.92/5.85mph
8:40 8:37 8:16 8:16 8:48 9:18 9:10 9:08 9:20 6

Pace

2% 19% 57% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 119 78-142 960 188 176-202 7/4
0.50 4:13 2:12 8:48 136 133-139 1197 186 182-192 0/22
0.75 6:28 2:15 8:58 146 134-171 1310 187 182-194 6/10
1.00 8:41 2:13 8:52 151 145-162 1338 186 184-188 4/10
1.25 10:54 2:13 8:53 138 133-147 1227 187 186-190 14/26
1.50 13:00 2:07 8:26 136 133-139 1147 187 186-190 23/8
1.75 15:10 2:10 8:39 134 130-136 1160 187 184-188 13/25
2.00 17:17 2:07 8:28 134 130-136 1134 187 184-190 12/14
2.25 19:22 2:04 8:18 142 133-145 1178 187 180-190 7/10
2.50 21:25 2:03 8:13 145 141-149 1192 189 186-192 12/10
2.75 23:25 2:00 8:00 141 138-145 1128 189 186-190 9/25
3.00 25:33 2:08 8:31 141 140-143 1202 188 186-192 14/10
3.25 27:35 2:02 8:09 145 141-149 1183 188 184-190 16/18
3.50 29:39 2:04 8:16 143 141-144 1182 188 186-190 10/25
3.75 31:42 2:03 8:11 147 143-151 1203 189 186-190 13/12
4.00 33:49 2:07 8:29 140 135-145 1188 187 184-192 8/22
4.25 35:59 2:10 8:39 141 139-143 1219 186 184-190 10/11
4.50 38:10 2:11 8:46 140 137-142 1227 187 184-190 13/9
4.75 40:21 2:11 8:43 146 140-158 1272 186 184-188 11/14
5.00 42:37 2:16 9:04 143 140-145 1297 187 184-188 12/7
5.25 45:03 2:26 9:43 142 139-149 1380 185 182-188 13/19
5.50 47:21 2:18 9:10 144 141-148 1321 187 184-190 18/2
5.75 49:36 2:16 9:03 144 140-149 1302 187 186-188 14/12
6.00 51:55 2:19 9:16 145 143-147 1343 188 186-190 12/27
6.25 54:17 2:22 9:27 145 142-149 1371 188 186-190 40/22
6.50 56:32 2:15 9:00 145 143-149 1304 186 184-188 32/14
6.75 58:51 2:19 9:16 141 130-146 1306 186 184-188 14/24
7.00 1:01:06 2:15 8:59 141 138-143 1267 187 184-188 23/15
7.25 1:03:21 2:15 9:00 140 138-142 1260 188 186-190 29/12
7.50 1:05:39 2:18 9:12 141 138-145 1298 186 184-188 14/12
7.75 1:07:56 2:17 9:09 141 138-144 1291 187 184-192 10/22
8.00 1:10:14 2:18 9:11 140 137-144 1285 187 186-190 31/32
8.25 1:12:30 2:17 9:07 141 136-146 1284 188 186-190 31/16
8.50 1:14:53 2:22 9:29 144 138-150 1366 188 184-190 7/12
8.75 1:17:04 2:11 8:45 147 141-153 1286 189 186-192 17/10
9.00 1:19:34 2:30 9:59 144 140-146 1438 187 182-190 36/1
9.01 1:19:40 6 11:00 143 141-144 1574 180 178-182 0/0

Heart

141/171max
  • Show Beats/Mile

Elevation

Asc 448m, Range 105m, Flat prediction 1:19:11
Elevation Graph
Biggest Climbs (m) Min/mi
36 8.5% 9:56
27 13.9% 9:04
25 12.0% 8:51
21 12.4% 8:20
20 12.8% 8:49
19 11.4% 9:03
See your biggest climbs

Cadence

187 (202 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 43.22% More
800m 3:58 7:59 49.64% More
1km 5:00 8:03 51.29% More
Mile 8:11 8:11 53.28% More
5k 26:00 8:22 57.10% More
5 miles 42:35 8:31 56.81% More
10k 53:51 8:40 56.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 56.27
5km 25:46 8:18 57.61
5M 42:39 8:32 56.72
10km 53:42 8:39 56.28
10M 1:28:56 8:54 56.19
Half 1:58:25 9:02 55.42
20M 3:05:26 9:16 56.08
Mara 4:06:53 9:25 56.16

Bespoke Fields

Notes
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