Sat 25th Sep 2021 at 9:03am by KinkyS
Run > parkrun
-
Time
25:56
-
Miles
3.08
-
Min/mi
8:25
-
Pacing
87%
-
WAVA
58.87
-
Stride(cm)
103
-
Cals
262
-
Cadence
184
-
BPM
166
-
%MHR
89.8
-
B/mi
1398
-
Asc(m)
59
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 164/174bpm [1342b/mi] 81cal
2) 1m - 8:37(8:37/m) 167/170bpm [1439b/mi] 87cal
3) 1m - 8:39(8:39/m) 167/174bpm [1444b/mi] 89cal
4) 0.08m - 29(6:26/m) 169/171bpm [1086b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:02 |
144 126-159 |
1012 |
200 194-204 |
2/6 |
0.25 |
1:50 |
57 |
7:35 |
158 154-165 |
1197 |
193 188-200 |
4/3 |
0.38 |
2:48 |
58 |
7:45 |
164 162-166 |
1270 |
188 186-192 |
3/4 |
0.50 |
3:43 |
55 |
7:20 |
165 163-168 |
1210 |
190 186-192 |
2/2 |
0.63 |
4:48 |
1:05 |
8:42 |
168 165-171 |
1460 |
188 174-194 |
9/1 |
0.75 |
5:59 |
1:11 |
9:26 |
172 169-174 |
1622 |
179 174-192 |
8/14 |
0.88 |
7:06 |
1:08 |
9:03 |
169 167-172 |
1530 |
182 172-192 |
6/2 |
1.00 |
8:11 |
1:04 |
8:33 |
167 165-169 |
1428 |
183 178-186 |
4/7 |
1.13 |
9:07 |
56 |
7:30 |
166 165-167 |
1245 |
187 178-190 |
1/5 |
1.25 |
10:09 |
1:02 |
8:17 |
165 164-167 |
1366 |
187 184-190 |
2/1 |
1.38 |
11:07 |
59 |
7:48 |
167 165-169 |
1303 |
187 184-190 |
2/4 |
1.50 |
12:06 |
58 |
7:46 |
166 165-168 |
1288 |
188 184-190 |
4/2 |
1.63 |
13:21 |
1:16 |
10:04 |
168 166-170 |
1691 |
180 168-188 |
11/0 |
1.75 |
14:33 |
1:12 |
9:37 |
169 165-170 |
1626 |
178 170-188 |
4/13 |
1.88 |
15:44 |
1:11 |
9:24 |
166 162-168 |
1561 |
180 172-184 |
8/6 |
2.00 |
16:48 |
1:04 |
8:30 |
165 164-168 |
1402 |
182 176-190 |
5/6 |
2.13 |
17:46 |
58 |
7:47 |
164 163-166 |
1276 |
186 180-190 |
3/8 |
2.25 |
18:53 |
1:07 |
8:54 |
167 163-169 |
1487 |
184 180-188 |
5/3 |
2.38 |
19:51 |
58 |
7:44 |
165 164-169 |
1277 |
185 184-188 |
3/4 |
2.50 |
20:53 |
1:02 |
8:14 |
165 164-166 |
1359 |
184 180-188 |
4/3 |
2.63 |
22:18 |
1:25 |
11:21 |
169 166-173 |
1919 |
175 166-184 |
11/1 |
2.75 |
23:24 |
1:06 |
8:48 |
170 167-174 |
1496 |
181 170-192 |
6/14 |
2.88 |
24:27 |
1:03 |
8:28 |
169 167-170 |
1430 |
184 172-190 |
8/4 |
3.00 |
25:26 |
59 |
7:51 |
169 167-170 |
1326 |
186 178-192 |
4/7 |
3.08 |
25:56 |
30 |
6:36 |
169 167-171 |
1114 |
193 186-200 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
51.63% |
More |
800m |
3:37 |
7:17 |
55.02% |
More |
1km |
4:41 |
7:33 |
55.34% |
More |
Mile |
8:07 |
8:07 |
54.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
58.10 |
5km |
26:11 |
8:26 |
58.93 |
5M |
44:00 |
8:48 |
57.22 |
10km |
55:46 |
8:58 |
56.51 |
10M |
1:33:44 |
9:22 |
55.25 |
Half |
2:05:51 |
9:36 |
53.67 |
20M |
3:19:41 |
9:59 |
53.08 |
Mara |
4:28:06 |
10:14 |
52.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry