Sat 25th Sep 2021 at 9:03am by KinkyS

Run > parkrun

  • Time
    25:56
  • Miles
    3.08
  • Min/mi
    8:25
  • Pacing
    87%
  • WAVA
    58.87
  • Stride(cm)
    103
  • Cals
    262
  • Cadence
    184
  • BPM
    166
  • %MHR
    89.8
  • B/mi
    1398
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 164/174bpm [1342b/mi] 81cal
2) 1m - 8:37(8:37/m) 167/170bpm [1439b/mi] 87cal
3) 1m - 8:39(8:39/m) 167/174bpm [1444b/mi] 89cal
4) 0.08m - 29(6:26/m) 169/171bpm [1086b/mi] 5cal
8:11 8:37 8:39 29

Pace

12% 10% 32% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 144 126-159 1012 200 194-204 2/6
0.25 1:50 57 7:35 158 154-165 1197 193 188-200 4/3
0.38 2:48 58 7:45 164 162-166 1270 188 186-192 3/4
0.50 3:43 55 7:20 165 163-168 1210 190 186-192 2/2
0.63 4:48 1:05 8:42 168 165-171 1460 188 174-194 9/1
0.75 5:59 1:11 9:26 172 169-174 1622 179 174-192 8/14
0.88 7:06 1:08 9:03 169 167-172 1530 182 172-192 6/2
1.00 8:11 1:04 8:33 167 165-169 1428 183 178-186 4/7
1.13 9:07 56 7:30 166 165-167 1245 187 178-190 1/5
1.25 10:09 1:02 8:17 165 164-167 1366 187 184-190 2/1
1.38 11:07 59 7:48 167 165-169 1303 187 184-190 2/4
1.50 12:06 58 7:46 166 165-168 1288 188 184-190 4/2
1.63 13:21 1:16 10:04 168 166-170 1691 180 168-188 11/0
1.75 14:33 1:12 9:37 169 165-170 1626 178 170-188 4/13
1.88 15:44 1:11 9:24 166 162-168 1561 180 172-184 8/6
2.00 16:48 1:04 8:30 165 164-168 1402 182 176-190 5/6
2.13 17:46 58 7:47 164 163-166 1276 186 180-190 3/8
2.25 18:53 1:07 8:54 167 163-169 1487 184 180-188 5/3
2.38 19:51 58 7:44 165 164-169 1277 185 184-188 3/4
2.50 20:53 1:02 8:14 165 164-166 1359 184 180-188 4/3
2.63 22:18 1:25 11:21 169 166-173 1919 175 166-184 11/1
2.75 23:24 1:06 8:48 170 167-174 1496 181 170-192 6/14
2.88 24:27 1:03 8:28 169 167-170 1430 184 172-190 8/4
3.00 25:26 59 7:51 169 167-170 1326 186 178-192 4/7
3.08 25:56 30 6:36 169 167-171 1114 193 186-200 2/5

Heart

166/174max
  • Show Beats/Mile

Elevation

Asc 59m, Range 17m, Flat prediction 24:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.9% 9:29
14 7.6% 11:27
14 8.6% 12:05
See your biggest climbs

Cadence

184 (204 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 51.63% More
800m 3:37 7:17 55.02% More
1km 4:41 7:33 55.34% More
Mile 8:07 8:07 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 58.10
5km 26:11 8:26 58.93
5M 44:00 8:48 57.22
10km 55:46 8:58 56.51
10M 1:33:44 9:22 55.25
Half 2:05:51 9:36 53.67
20M 3:19:41 9:59 53.08
Mara 4:28:06 10:14 52.26
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