Sat 25th Sep 2021 at 8:42am by KinkyS

Run > Warm Up

Centre Vale parkrun

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Time
8:16
Miles
0.79
Min/mi
10:28
Pacing
91%
WAVA
41.19
Stride(cm)
84
Cals
74
Cadence
182
BPM
157
%MHR
84.8
B/mi
1642
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 8:16(10:30/m) 157/181bpm [1649b/mi] 74cal

8:16

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	109 85-123	1453	180 166-190	1/3
0.13	1:30	40	10:47	138 122-164	1489	185 180-188	1/2
0.19	2:11	40	10:47	169 161-176	1822	183 180-186	2/0
0.25	2:49	39	10:17	175 173-179	1800	182 178-186	2/2
0.31	3:26	37	9:46	177 171-179	1729	182 180-184	0/2
0.38	4:04	38	10:10	174 171-180	1769	181 176-184	3/1
0.44	4:43	38	10:13	167 159-181	1707	183 178-188	2/3
0.50	5:18	36	9:33	162 158-170	1547	185 180-192	1/2
0.56	5:57	39	10:16	159 153-163	1633	184 178-190	3/1
0.63	6:33	37	9:44	157 148-161	1529	185 180-192	1/2
0.69	7:13	39	10:28	156 146-166	1634	180 176-184	2/2
0.75	7:51	39	10:19	161 148-169	1661	180 178-184	2/2
0.79	8:16	25	10:59	149 148-150	1638	180 176-184	3/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 8:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	0.8	8:14	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.01%	More
800m	4:59	10:01	40.03%	More
1km	6:18	10:08	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.33
5km	36:50	11:51	41.89
5M	1:01:54	12:23	40.67
10km	1:18:27	12:38	40.17
10M	2:11:51	13:11	39.28
Half	2:57:02	13:31	38.16
20M	4:40:54	14:03	37.73
Mara	6:17:09	14:24	37.15

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