Sat 25th Sep 2021 at 9:10am by Lee
Run > General
-
Time
1:01:38
-
Miles
4.11
-
Min/mi
15:00
-
Pacing
73%
-
WAVA
35.68
-
Stride(cm)
68
-
Cals
361
-
Cadence
158
-
Asc(m)
122
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:33(13:33/m) 87cal 4.42/5.76mph
2) 1m - 13:51(13:51/m) 99cal 4.33/5.87mph
3) 1m - 14:02(14:02/m) 93cal 4.28/5.8mph
4) 1m - 18:59(18:59/m) 71cal 3.16/4.86mph
5) 0.11m - 1:13(10:54/m) 11cal 5.51/5.36mph
13:33 13:51 14:02 18:59 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
189 186-192 |
8/3 |
0.25 |
2:57 |
1:35 |
12:39 |
179 140-186 |
4/7 |
0.38 |
4:54 |
1:57 |
15:34 |
166 112-186 |
6/9 |
0.50 |
6:39 |
1:45 |
14:01 |
178 122-188 |
7/7 |
0.63 |
8:14 |
1:35 |
12:39 |
181 178-184 |
3/3 |
0.75 |
10:01 |
1:47 |
14:19 |
176 164-182 |
1/4 |
0.88 |
12:04 |
2:03 |
16:24 |
157 112-186 |
1/10 |
1.00 |
13:33 |
1:29 |
11:52 |
182 178-186 |
8/3 |
1.13 |
14:54 |
1:21 |
10:45 |
181 180-184 |
2/4 |
1.25 |
16:16 |
1:23 |
11:00 |
181 180-184 |
3/6 |
1.38 |
17:36 |
1:20 |
10:41 |
180 178-182 |
7/4 |
1.50 |
18:56 |
1:20 |
10:38 |
181 178-182 |
7/2 |
1.63 |
21:19 |
2:22 |
19:00 |
115 112-122 |
4/6 |
1.75 |
23:48 |
2:29 |
19:54 |
122 112-142 |
1/2 |
1.88 |
25:58 |
2:10 |
17:17 |
144 112-190 |
3/1 |
2.00 |
27:24 |
1:27 |
11:35 |
183 172-188 |
10/3 |
2.13 |
28:49 |
1:24 |
11:15 |
183 182-186 |
4/4 |
2.25 |
30:06 |
1:17 |
10:15 |
182 180-184 |
11/5 |
2.38 |
31:30 |
1:25 |
11:17 |
181 180-182 |
7/0 |
2.50 |
33:28 |
1:57 |
15:40 |
164 112-180 |
2/7 |
2.63 |
34:59 |
1:31 |
12:11 |
175 172-180 |
2/11 |
2.75 |
36:25 |
1:26 |
11:29 |
177 174-180 |
5/1 |
2.88 |
38:52 |
2:27 |
19:32 |
124 112-174 |
7/8 |
3.00 |
41:26 |
2:34 |
20:33 |
117 112-130 |
4/1 |
3.13 |
44:17 |
2:52 |
22:53 |
119 112-126 |
1/5 |
3.25 |
46:56 |
2:39 |
21:11 |
119 112-140 |
2/1 |
3.38 |
49:22 |
2:26 |
19:24 |
130 124-140 |
1/5 |
3.50 |
51:44 |
2:22 |
19:00 |
125 112-136 |
4/6 |
3.63 |
54:01 |
2:16 |
18:10 |
123 112-136 |
0/10 |
3.75 |
56:27 |
2:26 |
19:31 |
124 112-150 |
8/2 |
3.88 |
58:49 |
2:22 |
18:55 |
118 112-134 |
2/2 |
4.00 |
1:00:25 |
1:36 |
12:49 |
171 112-184 |
4/3 |
4.11 |
1:01:38 |
1:13 |
10:54 |
182 180-184 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.9 |
180 |
2.7 |
31:59 |
11:57 |
Walk |
48.1 |
120 |
1.4 |
29:39 |
20:39 |
Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
37.17% |
More |
800m |
5:21 |
10:45 |
39.63% |
More |
1km |
6:46 |
10:53 |
40.80% |
More |
Mile |
12:16 |
12:16 |
38.49% |
More |
5k |
43:56 |
14:09 |
37.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:47 |
13:47 |
34.23 |
5km |
45:49 |
14:45 |
35.98 |
5M |
1:15:52 |
15:10 |
35.46 |
10km |
1:35:31 |
15:22 |
35.27 |
10M |
2:38:11 |
15:49 |
35.08 |
Half |
3:30:36 |
16:05 |
34.41 |
20M |
5:29:47 |
16:29 |
34.58 |
Mara |
7:19:05 |
16:46 |
34.39 |
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