Sat 25th Sep 2021 at 9:00am by Sprout

Run > General

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Time
24:31
Miles
3.13
Min/mi
7:50
Pacing
95%
WAVA
59.49
Stride(cm)
115
Cals
397
Cadence
178
BPM
149
%MHR
81.7
B/mi
1165
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:03(8:05/m) 135/146bpm [1091b/mi] 58cal 7.42/8.39mph
2) 0.5m - 4:03(8:06/m) 148/153bpm [1199b/mi] 65cal 7.41/8.16mph
3) 0.5m - 3:54(7:48/m) 152/157bpm [1185b/mi] 64cal 7.69/7.83mph
4) 0.5m - 3:48(7:36/m) 154/157bpm [1171b/mi] 63cal 7.89/8.16mph
5) 0.5m - 3:57(7:54/m) 157/159bpm [1240b/mi] 67cal 7.59/8.08mph
6) 0.5m - 3:56(7:51/m) 156/158bpm [1226b/mi] 66cal 7.64/8.25mph
7) 0.13m - 51(6:45/m) 154/156bpm [1040b/mi] 14cal 8.88/8.37mph

4:03 4:03 3:54 3:48 3:57 3:56 51

Pin Map

0mi in 0

Pace

10%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	118 83-140	937	178 168-186	0/2
0.25	1:59	1:00	7:57	137 133-139	1089	178 176-180	2/2
0.38	2:59	59	7:55	142 139-144	1125	178 176-180	1/7
0.50	4:02	1:04	8:30	143 140-146	1214	178 174-182	3/4
0.63	5:01	58	7:47	147 145-149	1145	179 176-180	3/1
0.75	6:05	1:04	8:35	147 145-148	1262	178 174-182	3/10
0.88	7:03	58	7:46	147 144-149	1142	178 176-180	13/5
1.00	8:05	1:02	8:13	151 150-153	1242	178 174-180	11/12
1.13	9:06	1:01	8:05	149 148-151	1205	177 172-178	6/2
1.25	10:04	58	7:43	151 149-152	1166	179 178-180	4/10
1.38	11:02	58	7:48	154 150-156	1200	179 178-180	18/2
1.50	11:59	57	7:37	156 155-157	1188	176 174-178	3/12
1.63	12:55	56	7:30	152 150-155	1139	178 176-180	5/7
1.75	13:52	57	7:36	153 152-155	1163	179 178-180	9/9
1.88	14:47	55	7:20	154 154-155	1130	178 176-180	3/11
2.00	15:47	1:00	7:59	155 153-157	1237	178 176-180	8/8
2.13	16:48	1:01	8:04	157 156-157	1267	178 176-180	8/4
2.25	17:46	58	7:44	156 155-157	1207	177 172-180	13/15
2.38	18:43	57	7:37	157 155-159	1196	179 176-182	14/15
2.50	19:44	1:01	8:10	158 156-159	1290	177 174-180	4/4
2.63	20:41	57	7:33	157 156-158	1186	179 178-180	5/8
2.75	21:39	58	7:44	156 154-157	1207	178 176-180	14/4
2.88	22:41	1:02	8:19	156 155-158	1298	177 176-178	6/5
3.00	23:40	59	7:49	156 154-158	1219	174 172-176	5/11
3.13	24:31	51	6:48	154 153-156	1046	179 178-180	8/4

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 26m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.7%	8:05
16 6.3%	7:38
14 9.1%	7:49
13 6.0%	8:17
11 6.3%	7:48
10 6.6%	7:15
See your biggest climbs

Cadence

178 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:31	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.25%	More
800m	3:43	7:29	51.70%	More
1km	4:41	7:33	53.39%	More
Mile	7:40	7:40	55.58%	More
5k	24:20	7:50	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	24:18	7:49	59.64
5M	42:32	8:30	55.47
10km	54:55	8:50	53.65
10M	1:36:05	9:37	50.68
Half	2:11:59	10:05	48.43
20M	3:37:04	10:51	46.66
Mara	4:58:12	11:23	45.29

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