Sat 25th Sep 2021 at 8:17am by BecsX

Run > Long Run

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Time
1:25:11
Miles
10.18
Min/mi
8:22
Pacing
0%
WAVA
60.67
Stride(cm)
110
Cals
956
Cadence
175
Asc(m)
627
Hillscore
36
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 98cal 6.36/7.1mph
2) 1m - 8:17(8:17/m) 96cal 7.25/7.62mph
3) 1m - 8:30(8:30/m) 97cal 7.05/7.35mph
4) 0.87m - 7:35(8:43/m) 82cal 6.88/7.76mph
5) 1m - 7:10(7:10/m) 94cal 8.37/9.27mph
6) 1m - 8:21(8:21/m) 98cal 7.18/8.31mph
7) 1m - 7:06(7:06/m) 93cal 8.45/8.85mph
8) 1m - 9:09(9:09/m) 92cal 6.56/7.01mph
9) 1m - 9:14(9:14/m) 96cal 6.5/6.93mph
10) 1m - 9:04(9:04/m) 97cal 6.61/7.06mph
11) 0.13m - 1:19(10:12/m) 13cal 5.89/6.59mph

9:26 8:17 8:30 7:35 7:10 8:21 7:06 9:09 9:14 9:04 1:19

Pace

20%

21%

23%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	173 172-176	16/59
1.00	9:29	4:31 +4	9:03	173 168-178	35/29
1.50	13:46	4:17 +7	8:34	176 172-182	29/44
2.00	18:12	4:25 +19	8:51	176 172-186	28/24
2.50	22:34	4:22	8:45	173 170-180	28/33
3.00	26:43	4:09	8:19	175 172-178	33/32
3.50	32:13	5:30 +1:09	10:59	173 120-184	34/54
4.00	44:13	12:00 +8:01	24:00	178 170-198	66/67
4.50	47:56	3:43	7:25	185 182-190	72/62
5.00	51:37	3:42	7:23	184 172-186	65/56
5.50	55:54	4:17	8:34	180 154-186	94/69
6.00	59:53	3:59	7:59	180 162-200	34/48
6.50	1:03:24	3:31	7:01	180 178-184	43/46
7.00	1:18:47	15:23 +11:30	30:46	177 122-206	51/48
7.50	1:23:48	5:01 +26	10:02	172 164-176	40/41
8.00	1:29:22	5:34 +57	11:08	171 164-176	28/29
8.50	1:33:58	4:36	9:12	171 166-174	51/21
9.00	1:39:19	5:20 +50	10:41	172 170-174	31/27
9.50	1:44:13	4:54 +15	9:48	171 162-180	38/37
10.00	1:48:50	4:37	9:14	170 164-176	32/26

Elevation

Asc 627m, Range 113m, Flat prediction 1:24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
60 20.7%	8:32
43 10.0%	8:38
34 27.9%	8:03
30 10.5%	7:08
25 18.6%	6:47
24 15.9%	8:51
See your biggest climbs

Cadence

175 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	175	10	1:24:30	10:31
Walk	3.0	120	0	3:52	5:19:30
Pause	15.8	-	-	20:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.21%	More
800m	3:25	6:52	56.90%	More
1km	4:17	6:54	59.14%	More
Mile	6:59	6:59	62.03%	More
5k	27:19	8:48	55.40%	More
5 miles	48:50	9:46	50.53%	More
10k	59:29	9:34	51.92%	More
10 miles	1:48:50	10:53	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.48
5km	24:13	7:48	62.50
5M	40:05	8:01	61.56
10km	50:29	8:07	61.17
10M	1:23:35	8:22	60.70
Half	1:51:17	8:30	59.45
20M	2:54:16	8:43	59.57
Mara	3:52:02	8:51	59.14

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