Sat 25th Sep 2021 at 9:55am by RichyC

Run > General

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Time
9:25
Miles
1.01
Min/mi
9:19
Pacing
90%
WAVA
42.91
Stride(cm)
106
Cals
119
Cadence
162
BPM
150
%MHR
83.5
B/mi
1401
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 149/175bpm [1391b/mi] 119cal 6.43/7.68mph
2) 0.01m - 5(9:21/m) 138/138bpm [1290b/mi] 6.42/6.97mph

9:20 5

Pace

57%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	150 118-171	1406	162 122-166	1/0
0.13	1:12	36	9:43	169 164-175	1642	163 160-166	4/0
0.19	1:48	36	9:41	161 158-167	1558	164 162-166	9/0
0.25	2:24	36	9:31	155 151-159	1476	164 162-166	12/0
0.31	2:58	35	9:16	151 142-161	1398	165 162-166	1/1
0.38	3:35	37	9:45	150 147-152	1463	163 162-164	4/2
0.44	4:14	39	10:23	152 150-155	1577	164 162-166	0/13
0.50	4:47	33	8:49	151 147-154	1332	164 162-166	4/4
0.56	5:24	37	9:48	149 145-153	1461	164 162-166	10/2
0.63	6:07	43 +6	11:27	148 146-149	1694	161 160-162	9/2
0.69	6:46	39	10:30	144 143-145	1512	161 160-162	2/8
0.75	7:21	35	9:15	145 144-146	1342	161 160-162	5/5
0.81	7:50	29	7:47	140 137-144	1089	161 160-162	1/13
0.88	8:19	29	7:43	138 137-139	1064	162 160-166	12/0
0.94	8:51	32	8:32	137 133-140	1170	161 160-162	1/7
1.00	9:25	35	9:12	137 134-138	1261	160 158-160	7/1
1.01	9:30	5	10:12	138 138-138	1409	160 160-160	0/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 36m, Flat prediction 9:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.7%	9:36
12 8.1%	7:06
See your biggest climbs

Cadence

162 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	9:30	9:26
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.58%	More
800m	4:35	9:13	39.05%	More
1km	5:48	9:20	40.29%	More
Mile	9:25	9:25	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.04
5km	30:45	9:54	44.33
5M	50:45	10:09	43.62
10km	1:03:47	10:16	43.29
10M	1:45:17	10:32	43.29
Half	2:19:54	10:41	42.73
20M	3:38:27	10:55	43.37
Mara	4:50:17	11:05	43.52

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