Sat 25th Sep 2021 at 9:05am by richard68

Run > General

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Time
46:57
Miles
6.22
Min/mi
7:33
Pacing
94%
WAVA
64.43
Stride(cm)
145
Cals
862
Cadence
147
Asc(m)
237
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 139cal 7.68/7.97mph
2) 1m - 7:31(7:31/m) 139cal 7.97/8.5mph
3) 1m - 7:34(7:34/m) 139cal 7.93/8.58mph
4) 1m - 7:10(7:10/m) 138cal 8.37/8.77mph
5) 0.79m - 5:54(7:30/m) 109cal 8/8.5mph
6) 1m - 7:34(7:34/m) 136cal 7.92/8.54mph
7) 0.43m - 3:25(7:55/m) 62cal 7.58/8.56mph

7:49 7:31 7:34 7:10 5:54 7:34 3:25

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	147 144-156	11/2
0.50	3:56	1:58	7:52	145 144-148	2/11
0.75	5:51	1:55	7:40	146 144-148	14/1
1.00	7:48	1:57	7:49	146 144-148	10/7
1.25	9:39	1:51	7:22	148 146-148	3/10
1.50	11:35	1:57	7:47	146 144-150	8/10
1.75	13:29	1:53	7:34	147 146-148	10/8
2.00	15:20	1:51	7:24	147 146-148	15/7
2.25	17:10	1:50	7:21	148 146-152	7/22
2.50	19:01	1:51	7:22	147 146-148	8/17
2.75	20:57	1:56	7:43	147 144-148	26/20
3.00	22:54	1:57	7:49	147 146-148	19/8
3.25	24:42	1:49	7:14	147 146-148	7/26
3.50	26:30	1:48	7:12	148 146-148	18/22
3.75	28:16	1:46	7:02	148 146-148	30/19
4.00	30:04	1:48	7:11	147 146-148	9/8
4.25	31:53	1:50	7:20	147 146-148	6/20
4.50	33:48	1:54	7:37	147 144-148	9/15
4.75	35:40	1:52	7:29	146 144-148	27/5
5.00	37:38	1:58	7:52	146 144-148	11/11
5.25	39:32	1:54	7:38	146 144-148	5/9
5.50	41:29	1:57	7:46	147 146-148	11/24
5.75	43:16	1:47	7:08	146 144-148	9/6
6.00	45:10	1:54	7:37	145 142-148	14/4
6.22	46:57	1:47	8:09	144 142-146	9/10

Elevation

Asc 237m, Range 45m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.3%	7:57
27 8.7%	7:27
21 16.7%	6:32
18 7.8%	7:23
16 9.2%	8:02
13 7.0%	7:19
See your biggest climbs

Cadence

147 (156 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	151	0.1	40	7:19
Walk	98.6	146	6.1	46:17	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.34%	More
800m	3:30	7:02	56.41%	More
1km	4:24	7:05	58.41%	More
Mile	7:08	7:08	61.21%	More
5k	22:56	7:23	64.73%	More
5 miles	37:21	7:28	64.75%	More
10k	46:55	7:33	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:30	7:15	65.98
5M	37:15	7:27	64.94
10km	46:54	7:33	64.43
10M	1:17:40	7:46	64.34
Half	1:43:24	7:54	63.46
20M	2:41:55	8:06	64.22
Mara	3:35:35	8:14	64.32

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