Sat 25th Sep 2021 at 9:30am by RichyC

Run > parkrun

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Time
21:13
Miles
2.97
Min/mi
7:09
Pacing
91%
WAVA
61.31
Stride(cm)
133
Cals
287
Cadence
169
BPM
159
%MHR
88.6
B/mi
1139
Asc(m)
157
Hillscore
7
Surface
Trail

Notes & Comments

Vogrie parkrun

Split Summary
===
1) 1m - 7:11(7:11/m) 154/167bpm [1105b/mi] 93cal 8.36/9.18mph
2) 1m - 7:07(7:07/m) 163/170bpm [1160b/mi] 98cal 8.43/9.87mph
3) 0.97m - 6:55(7:10/m) 164/173bpm [1174b/mi] 96cal 8.38/10.9mph

7:11 7:07 6:55

Pace

31%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	135 112-149	849	173 170-180	5/1
0.25	1:42	55	7:18	151 147-156	1103	171 170-174	3/4
0.38	2:34	52	6:58	152 151-154	1060	168 166-170	1/7
0.50	3:26	52	6:53	157 152-161	1080	170 168-172	14/9
0.63	4:21	55	7:19	157 155-159	1148	168 166-170	3/8
0.75	5:20	59	7:56	162 158-166	1285	168 166-170	29/1
0.88	6:15	54	7:16	162 160-163	1177	169 166-174	0/11
1.00	7:10	56	7:24	161 160-162	1192	168 166-170	9/3
1.13	8:13	1:02	8:18	162 159-167	1346	166 164-168	6/9
1.25	9:02	49	6:34	159 157-161	1045	167 166-168	3/5
1.38	9:53	51	6:50	161 156-163	1101	167 166-170	7/3
1.50	10:42	49	6:31	163 158-167	1061	170 166-174	3/8
1.63	11:36	54	7:09	166 164-169	1187	168 166-170	8/5
1.75	12:31	55	7:24	166 163-169	1227	168 166-172	2/18
1.88	13:23	52	6:53	167 165-168	1150	169 166-170	8/1
2.00	14:17	54	7:16	161 154-167	1170	168 168-170	4/8
2.13	15:15	58	7:41	160 157-164	1229	169 168-170	26/8
2.25	16:13	58	7:48	158 156-161	1231	168 166-170	12/1
2.38	17:11	58	7:42	160 159-162	1233	167 162-170	2/11
2.50	18:11	1:00	8:02	166 163-170	1333	171 168-174	13/12
2.63	19:06	55	7:16	169 167-172	1229	169 168-170	10/13
2.75	19:53	47	6:15	169 167-170	1055	170 168-172	2/5
2.88	20:39	46	6:10	168 168-169	1035	170 168-174	3/9
2.97	21:13	34	6:13	167 166-168	1038	176 170-180	10/10

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 34m, Flat prediction 21:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.8%	7:36
26 14.7%	7:21
12 11.3%	7:35
See your biggest climbs

Cadence

169 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	21:13	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.26%	More
800m	3:19	6:41	53.83%	More
1km	4:16	6:51	54.90%	More
Mile	7:01	7:01	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	22:15	7:10	61.27
5M	36:43	7:21	60.29
10km	46:10	7:26	59.81
10M	1:16:11	7:37	59.82
Half	1:41:14	7:44	59.06
20M	2:38:04	7:54	59.93
Mara	3:30:04	8:01	60.13

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