Sat 25th Sep 2021 at 8:01am by Tom Fryers

Run > General

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Time
20:05
Miles
3.07
Min/mi
6:33
Pacing
88%
WAVA
63.18
Stride(cm)
159
Cals
327
Cadence
155
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 3:27(0/km)
2) 0km - 4:12(0/km)
3) 0km - 4:09(0/km)
4) 0km - 4:04(0/km)
5) 0km - 4:12(0/km)

3:27 4:12 4:09 4:04 4:12

Pace

23%

36%

10%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	161 146-174	4/4
0.25	1:24	42	5:38	162 154-174	2/4
0.38	2:03	39	5:11	163 158-176	1/6
0.50	2:45	42	5:37	163 154-176	0/10
0.63	3:27	42	5:33	159 148-170	0/7
0.75	4:11	44	5:51	162 154-176	0/4
0.88	4:58	47	6:18	159 152-168	5/1
1.00	5:51	53	7:04	157 146-174	5/0
1.13	6:45	54	7:16	153 146-164	7/0
1.25	7:41	56	7:25	153 142-164	8/0
1.38	8:34	53	7:04	153 142-166	4/0
1.50	9:25	51	6:48	153 146-164	1/0
1.63	10:16	51	6:44	153 146-166	2/2
1.75	11:04	49	6:29	155 152-164	1/1
1.88	11:51	47	6:14	151 142-166	1/4
2.00	12:37	46	6:07	154 148-166	0/6
2.13	13:26	49	6:34	156 150-164	0/7
2.25	14:13	47	6:16	154 142-162	0/7
2.38	15:04	51	6:47	153 148-166	0/4
2.50	15:55	52	6:52	152 134-164	3/0
2.63	16:55	59	7:54	150 140-162	4/0
2.75	17:53	58	7:47	150 140-164	7/0
2.88	18:47	54	7:13	150 140-162	8/0
3.00	19:39	52	6:59	151 144-162	5/0
3.07	20:04	25	6:02	154 150-164	2/1

Elevation

Asc 0m, Range 29m, Flat prediction 18:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	7:18
26 1.9%	6:54
See your biggest climbs

Cadence

155 (176 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	157	2.4	14:49	6:16
Walk	26.2	147	0.7	5:15	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.70%	More
800m	2:40	5:21	64.39%	More
1km	3:23	5:26	66.07%	More
Mile	5:49	5:49	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.59
5km	20:21	6:33	63.14
5M	34:05	6:49	61.81
10km	43:08	6:56	61.21
10M	1:12:15	7:14	60.55
Half	1:36:50	7:24	59.41
20M	2:33:12	7:40	59.51
Mara	3:25:18	7:50	59.21

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