Sat 25th Sep 2021 at 7:41am by Tom Fryers

Run > General

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Time
2:53
Miles
0.41
Min/mi
7:02
WAVA
47.41
Stride(cm)
143
Cals
43
Cadence
160
Hillscore
2
Surface
Road

1:38 400m

Notes & Comments

Split Summary
===
1) 0.66km - 12:13(18:26/km) 160/178rpm

12:13

Pace

30%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	157 120-166	2/8
0.13	47	25	6:43	164 154-172	2/3
0.19	1:13	26	6:50	166 160-178	1/1
0.25	1:39	26	6:58	160 150-166	2/0
0.31	10:36	8:57	2:23:12	152 124-170	13/5
0.38	11:56	1:20	21:23	161 152-176	0/5
0.41	12:13	17	7:40	162 154-174	0/2

Elevation

Asc 0m, Range 17m, Flat prediction -1:49:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	1:23:43
See your biggest climbs

Cadence

160 (178 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.0	161	0.4	2:41	6:53
Walk	78.0	132	0	9:32	7:27:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	49.89
5km	25:55	8:21	49.58
5M	43:24	8:41	48.54
10km	54:56	8:50	48.06
10M	1:32:01	9:12	47.55
Half	2:03:19	9:25	46.65
20M	3:15:06	9:45	46.73
Mara	4:21:27	9:59	46.49

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