Sun 5th Oct 2008 at 11:00am by Toks

Run > Race

  • Good
  • Time
    2:58:59
  • Miles
    13.10
  • Min/mi
    13:40
  • WAVA
    36.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

not even near my pb, i have turn into a lazy cow ;-) sorry for fetchies that bet on me :-( am enjoy the race even though there were a bit disorganized, maybe next year will be better :-)

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 36.22
5km 38:56 12:32 38.09
5M 1:04:29 12:54 37.39
10km 1:21:11 13:04 37.14
10M 2:14:26 13:27 36.86
Half 2:58:59 13:40 36.12
20M 4:40:17 14:01 36.25
Mara 6:13:10 14:15 36.04
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