Sat 25th Sep 2021 at 9:04am by HowHardCanItBe

Run > parkrun

Follow User
0 👍

Time
24:54
Miles
3.07
Min/mi
8:07
Pacing
89%
WAVA
63.49
Stride(cm)
106
Cals
272
Cadence
188
BPM
140
%MHR
77.9
B/mi
1137
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 129/138bpm [1101b/mi] 88cal
2) 1m - 7:58(7:58/m) 144/149bpm [1148b/mi] 90cal
3) 1m - 7:58(7:58/m) 147/151bpm [1171b/mi] 89cal
4) 0.07m - 26(6:33/m) 151/152bpm [988b/mi] 5cal

8:32 7:58 7:58 26

Pace

49%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	112 84-125	990	188 186-192	5/1
0.25	2:12	1:06	8:44	128 123-135	1119	188 186-192	2/0
0.38	3:15	1:03	8:26	127 125-135	1070	189 184-194	2/3
0.50	4:25	1:10	9:22	130 125-133	1218	188 184-192	6/1
0.63	5:31	1:06	8:49	133 130-136	1172	189 186-196	6/0
0.75	6:28	56	7:30	136 135-138	1020	191 188-196	2/2
0.88	7:27	59	7:55	137 136-138	1085	189 184-194	0/6
1.00	8:32	1:05	8:36	134 130-137	1153	187 184-194	1/5
1.13	9:42	1:11	9:25	140 132-143	1318	187 180-194	11/0
1.25	10:36	54	7:14	143 143-144	1035	189 184-194	3/4
1.38	11:29	53	7:01	142 141-144	996	192 186-196	0/7
1.50	12:22	53	7:03	145 144-145	1023	187 184-190	0/8
1.63	13:24	1:03	8:20	146 143-149	1218	188 184-196	5/2
1.75	14:26	1:01	8:10	148 145-149	1209	186 184-190	2/4
1.88	15:25	1:00	7:56	146 145-147	1159	186 184-190	4/2
2.00	16:31	1:05	8:44	144 143-145	1257	187 184-190	5/2
2.13	17:40	1:09	9:13	145 143-146	1336	186 184-188	6/0
2.25	18:40	1:01	8:04	146 144-147	1179	186 184-188	3/1
2.38	19:39	58	7:45	145 143-146	1124	188 184-190	2/5
2.50	20:33	54	7:16	146 145-147	1060	190 186-196	2/7
2.63	21:44	1:11	9:28	147 146-148	1391	187 184-188	3/2
2.75	22:48	1:04	8:29	149 147-149	1264	186 184-188	10/0
2.88	23:39	51	6:48	150 149-151	1021	188 184-194	0/7
3.00	24:29	50	6:42	150 149-151	1005	191 188-194	0/10
3.07	24:55	26	6:35	151 150-152	994	190 188-194	0/3

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	9:15
14 3.1%	8:58
13 3.6%	9:02
13 4.0%	9:17
See your biggest climbs

Cadence

188 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	24:52	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	53.28%	More
800m	3:41	7:24	57.67%	More
1km	4:42	7:33	58.88%	More
Mile	7:48	7:48	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	68.58
5km	25:15	8:08	63.41
5M	43:38	8:44	59.99
10km	56:01	9:01	58.47
10M	1:36:50	9:41	56.03
Half	2:12:05	10:05	53.99
20M	3:34:52	10:45	52.59
Mara	4:53:07	11:11	51.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry