Sat 25th Sep 2021 at 7:39am by chrischew01
Run > Warm Up
-
Time
9:49
-
Miles
1.08
-
Min/mi
9:05
-
Pacing
88%
-
WAVA
49.40
-
Stride(cm)
112
-
Cals
128
-
Cadence
157
-
BPM
101
-
%MHR
55.2
-
B/mi
918
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 158/160rpm
2) 0.73km - 4:14(5:49/km) 101/101bpm [588b/km] 156/174rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:11 |
153 76-160 |
4/0 |
0.13 |
1:11 |
33 |
8:49 |
158 158-158 |
2/0 |
0.19 |
1:46 |
35 |
9:13 |
158 158-160 |
1/0 |
0.25 |
2:17 |
31 |
8:17 |
158 158-160 |
1/0 |
0.31 |
2:54 |
37 |
9:54 |
158 154-158 |
1/1 |
0.38 |
3:22 |
28 |
7:29 |
157 154-160 |
0/2 |
0.44 |
3:58 |
36 |
9:34 |
158 156-160 |
1/0 |
0.50 |
4:33 |
35 |
9:18 |
160 158-160 |
1/0 |
0.56 |
5:05 |
32 |
8:29 |
160 158-160 |
0/4 |
0.63 |
5:37 |
32 |
8:38 |
159 154-160 |
0/4 |
0.69 |
6:11 |
34 |
9:04 |
160 158-160 |
0/1 |
0.75 |
6:46 |
35 |
9:21 |
159 158-160 |
0/1 |
0.81 |
7:18 |
32 |
8:24 |
159 158-160 |
4/0 |
0.88 |
7:47 |
30 |
7:55 |
159 158-160 |
2/1 |
0.94 |
8:28 |
41 |
10:50 |
154 140-166 |
0/3 |
1.00 |
9:11 |
43 |
11:31 |
145 122-174 |
0/1 |
1.06 |
9:38 |
27 |
7:18 |
159 150-170 |
0/1 |
1.07 |
9:49 |
11 |
16:24 |
148 146-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
40.45% |
More |
800m |
4:16 |
8:36 |
47.33% |
More |
1km |
5:28 |
8:47 |
48.23% |
More |
Mile |
9:00 |
9:00 |
49.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
49.37 |
5km |
30:16 |
9:45 |
50.27 |
5M |
50:16 |
10:03 |
49.38 |
10km |
1:03:22 |
10:12 |
48.95 |
10M |
1:45:13 |
10:31 |
48.78 |
Half |
2:20:18 |
10:43 |
48.05 |
20M |
3:40:14 |
11:01 |
48.51 |
Mara |
4:53:40 |
11:13 |
48.51 |
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