Sat 25th Sep 2021 at 8:59am by EvilPixie

Bike > Mountain Biking

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0 👍

Time
58:17
Miles
8.60
Mph
8.9
FBI
43.49
Cals
500
BPM
154
%MHR
77.1
B/mi
1045
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5m - 32:22(6:28/m) 154/179bpm [997b/mi] 290cal 9.27/22.31mph
2) 3.6m - 25:55(7:12/m) 156/182bpm [1123b/mi] 210cal 8.33/18.18mph

32:22 25:55

	Velociraptor Well done
	Ness Well done 👍

Pace

30%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	5.80	146 129-155	1510	5/1
0.50	4:01	1:26	10.44	133 120-144	765	4/5
0.75	6:17	2:16	6.63	134 113-149	1212	0/18
1.00	7:30	1:13	12.26	146 140-154	714	1/5
1.25	8:47	1:17	11.75	156 152-162	796	4/3
1.50	10:04	1:17	11.71	157 151-163	804	3/3
1.75	11:19	1:15	12.00	160 157-162	800	3/3
2.00	13:21	2:02	7.40	168 160-176	1363	11/2
2.25	14:35	1:15	12.04	150 139-161	748	2/7
2.50	16:20	1:45	8.61	160 137-174	1115	5/8
2.75	17:50	1:31	9.94	158 154-164	954	4/1
3.00	19:26	1:35	9.43	153 150-157	974	5/2
3.25	20:56	1:30	9.96	165 157-171	994	6/2
3.50	23:15	2:19	6.47	164 156-173	1520	5/0
3.75	24:53	1:37	9.26	171 167-177	1108	9/2
4.00	25:46	54	16.70	164 152-170	589	2/11
4.25	27:51	2:05	7.22	154 144-168	1279	9/3
4.50	29:26	1:35	9.48	164 151-173	1038	0/14
4.75	30:49	1:23	10.78	145 136-151	807	1/5
5.00	32:22	1:32	9.73	138 135-145	851	2/5
5.25	33:37	1:15	11.94	142 131-153	714	5/6
5.50	35:11	1:34	9.61	154 142-171	962	7/1
5.75	38:08	2:57	5.08	162 146-171	1913	4/2
6.00	39:38	1:30	9.97	149 146-154	897	4/3
6.25	40:54	1:15	11.95	155 153-156	778	1/6
6.50	42:12	1:18	11.47	152 140-159	795	3/3
6.75	44:56	2:44	5.49	148 140-155	1617	10/1
7.00	46:29	1:33	9.69	149 141-161	923	3/9
7.25	47:40	1:11	12.69	158 151-162	747	3/5
7.50	48:47	1:07	13.45	158 157-159	705	3/3
7.75	49:59	1:13	12.41	159 157-160	769	3/4
8.00	51:35	1:35	9.44	157 150-160	998	15/0
8.25	54:36	3:02	4.95	166 148-181	2011	7/1
8.50	57:32	2:55	5.13	160 145-171	1872	2/3
8.60	58:18	46	7.79	141 137-145	1086	1/4

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.1%	8.7
25 3.3%	5.5
11 5.4%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:14	4:30	More
1km	2:51	4:35	More
Mile	4:43	4:43	More
5k	18:45	6:02	More
5 miles	30:43	6:09	More
10k	39:21	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:11	6:55
20km	1:28:33	7:08
15 miles	1:49:39	7:19
20 miles	2:32:01	7:36
40km	3:14:35	7:50
25 miles	3:15:53	7:50
42km	3:25:41	7:53
50 miles	7:10:28	8:37
56 miles	8:09:37	8:45
100 miles	15:46:02	9:28
112 miles	17:56:00	9:36

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