Thu 16th Sep 2021 at 6:20pm by MrsC

Walk > General

Follow User
0 👍

Time
1:47:51
Miles
4.41
Min/mi
24:27
Stride(cm)
53
Cals
498
Cadence
124
BPM
78
%MHR
45.7
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 81/90bpm [1482b/mi] 105cal 64/84rpm 3.28/0mph
2) 1m - 18:36(18:36/m) 83/91bpm [1543b/mi] 111cal 61/71rpm 3.23/0mph
3) 1m - 19:54(19:54/m) 85/100bpm [1691b/mi] 107cal 62/66rpm 3.02/0mph
4) 1m - 30:36(30:36/m) 73/95bpm [2234b/mi] 108cal 62/67rpm 1.96/0mph
5) 0.41m - 20:28(49:57/m) 73/118bpm [3646b/mi] 67cal 61/75rpm 1.2/0mph

18:18 18:36 19:54 30:36 20:28

Pace

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:06	80 75-90	1368	130 124-168
0.25	4:21	2:13	17:44	80 77-84	1418	130 122-134
0.38	6:34	2:13	17:46	80 76-85	1422	127 122-132
0.50	8:49	2:15	17:56	80 75-85	1435	127 120-132
0.63	11:06	2:17	18:19	80 75-85	1466	126 120-130
0.75	13:24	2:17	18:18	83 79-87	1518	127 120-132
0.88	16:00	2:36	20:51	81 72-88	1688	127 112-130
1.00	18:22	2:22	18:54	81 75-88	1531	124 116-130
1.13	20:36	2:14	17:54	81 76-86	1450	124 92-130
1.25	22:50	2:14	17:52	81 77-86	1447	123 122-128
1.38	25:16	2:27	19:32	81 76-87	1582	124 114-136
1.50	27:33	2:17	18:17	81 62-88	1480	124 120-142
1.63	29:48	2:14	17:52	85 82-91	1519	124 122-130
1.75	32:04	2:16	18:10	84 80-87	1526	122 114-132
1.88	34:36	2:32	20:16	82 75-88	1662	120 96-126
2.00	36:57	2:22	18:53	85 79-88	1605	122 104-130
2.13	39:17	2:19	18:36	85 81-89	1581	124 116-128
2.25	41:46	2:29	19:49	83 75-91	1645	124 120-132
2.38	44:32	2:46	22:11	80 73-85	1775	122 116-130
2.50	46:55	2:23	19:02	85 79-89	1618	124 120-130
2.63	49:37	2:42	21:39	82 75-90	1776	123 90-132
2.75	52:17	2:40	21:17	87 85-89	1852	123 120-130
2.88	54:36	2:19	18:31	90 86-100	1666	124 122-132
3.00	56:52	2:16	18:07	88 86-89	1595	126 122-130
3.13	59:09	2:18	18:21	89 86-92	1633	126 116-134
3.25	1:02:16	3:07	24:53	90 81-95	2239	123 116-128
3.38	1:05:52	3:36	28:49	83 71-91	2392	122 122-122
3.50	1:11:02	5:10	41:20	66 59-84	2728	122 122-122
3.63	1:18:42	7:40	1:01:22	64 56-83	3928	122 122-122
3.75	1:23:03	4:21	34:45	74 56-88	2571	122 120-122
3.88	1:26:00	2:57	23:35	70 57-89	1650	122 122-122
4.00	1:27:23	1:24	11:10	63 58-73	703	121 120-122
4.13	1:32:28	5:05	40:37	72 51-114	2925	122 122-122
4.25	1:41:26	8:58	1:11:43	65 51-83	4661	122 122-122
4.38	1:46:26	5:00	39:59	89 76-118	3558	126 122-150
4.41	1:47:53	1:27	43:36	71 62-76	3096	121 116-122

Heart

78/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (168 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:37	17:21	More
1km	10:53	17:32	More
Mile	18:10	18:10	More
5k	58:39	18:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry