-
Time
23:44
-
Miles
3.11
-
Min/mi
7:38
-
Pacing
92%
-
WAVA
71.96
-
Stride(cm)
105
-
Cals
277
-
Cadence
200
-
Asc(m)
154
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 90cal 7.78/8.31mph
2) 1m - 7:39(7:39/m) 89cal 7.84/8.22mph
3) 1m - 7:38(7:38/m) 89cal 7.86/8.85mph
4) 0.11m - 44(6:31/m) 9cal 9.2/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:55 |
201 200-204 |
5/0 |
0.25 |
1:57 |
58 |
7:40 |
202 200-202 |
0/9 |
0.38 |
2:54 |
57 |
7:37 |
200 198-202 |
10/1 |
0.50 |
3:49 |
55 |
7:23 |
200 198-202 |
4/0 |
0.63 |
4:46 |
57 |
7:34 |
200 198-202 |
3/3 |
0.75 |
5:44 |
57 |
7:39 |
200 198-202 |
3/7 |
0.88 |
6:45 |
1:02 |
8:12 |
200 198-202 |
4/5 |
1.00 |
7:43 |
58 |
7:41 |
201 200-202 |
1/10 |
1.13 |
8:37 |
55 |
7:18 |
201 198-202 |
18/0 |
1.25 |
9:37 |
1:00 |
7:59 |
200 196-200 |
2/5 |
1.38 |
10:32 |
55 |
7:21 |
200 196-202 |
5/13 |
1.50 |
11:32 |
1:00 |
8:00 |
201 198-202 |
6/6 |
1.63 |
12:26 |
53 |
7:07 |
200 198-202 |
15/4 |
1.75 |
13:26 |
1:01 |
8:05 |
200 196-202 |
2/11 |
1.88 |
14:21 |
55 |
7:16 |
200 198-202 |
16/7 |
2.00 |
15:21 |
1:01 |
8:05 |
200 198-200 |
4/15 |
2.13 |
16:19 |
58 |
7:43 |
200 198-202 |
10/9 |
2.25 |
17:16 |
57 |
7:32 |
198 194-202 |
26/5 |
2.38 |
18:13 |
57 |
7:38 |
200 200-202 |
8/1 |
2.50 |
19:12 |
59 |
7:50 |
200 196-204 |
1/13 |
2.63 |
20:13 |
1:02 |
8:14 |
199 196-202 |
2/6 |
2.75 |
21:12 |
59 |
7:52 |
200 198-202 |
7/4 |
2.88 |
22:10 |
58 |
7:44 |
200 196-202 |
2/10 |
3.00 |
23:00 |
49 |
6:33 |
197 186-204 |
18/4 |
3.11 |
23:44 |
44 |
6:34 |
205 188-216 |
6/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
61.09% |
More |
800m |
3:36 |
7:14 |
61.14% |
More |
1km |
4:37 |
7:25 |
62.15% |
More |
Mile |
7:31 |
7:31 |
64.90% |
More |
5k |
23:42 |
7:38 |
71.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
69.51 |
5km |
23:42 |
7:38 |
71.91 |
5M |
39:31 |
7:54 |
70.44 |
10km |
49:54 |
8:02 |
69.86 |
10M |
1:23:10 |
8:19 |
69.13 |
Half |
1:51:08 |
8:29 |
67.60 |
20M |
2:55:03 |
8:45 |
67.61 |
Mara |
3:53:56 |
8:56 |
67.06 |
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