Sat 25th Sep 2021 at 8:39am by MovingAlong

Run > parkrun

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Time
1:01:25
Miles
6.01
Min/mi
10:13
Pacing
0%
WAVA
43.46
Stride(cm)
90
Cals
746
Cadence
175
BPM
163
%MHR
95.4
B/mi
1668
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 143/163bpm [1614b/mi] 121cal 5.32/6.2mph
2) 1m - 10:22(10:22/m) 157/168bpm [1629b/mi] 119cal 5.78/6.32mph
3) 1m - 9:58(9:58/m) 173/179bpm [1724b/mi] 129cal 6.02/6.68mph
4) 1m - 9:58(9:58/m) 176/180bpm [1754b/mi] 131cal 6.02/6.91mph
5) 1m - 9:24(9:24/m) 171/186bpm [1608b/mi] 118cal 6.38/8.5mph
6) 1m - 10:20(10:20/m) 168/176bpm [1735b/mi] 127cal 5.81/7.31mph
7) 0.01m - 6(9:03/m) 168/168bpm [1521b/mi] 1cal 6.63/5.91mph

11:17 10:22 9:58 9:58 9:24 10:20 6

Pin Map

0mi in 0

Pace

16%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	119 73-138	1356	173 168-182	3/14
0.50	5:28	2:37	10:29	142 135-151	1488	176 172-178	5/13
0.75	8:29	3:01	12:04	149 139-161	1797	172 106-180	9/7
1.00	11:17	2:48	11:14	159 153-162	1786	166 84-180	11/3
1.25	13:53	2:35	10:22	161 157-162	1668	176 174-182	12/12
1.50	16:32	2:39	10:37	165 159-168	1752	175 172-182	13/12
1.75	28:22	11:50 +9:27	47:21	136 88-167	6439	172 108-182	7/17
2.00	31:06	2:44	10:57	158 148-167	1729	176 168-180	9/14
2.25	33:46	2:40	10:40	174 169-176	1855	174 172-176	18/3
2.50	36:22	2:36	10:23	174 169-177	1806	176 170-178	13/8
2.75	38:46	2:24	9:38	172 167-178	1656	177 176-180	13/16
3.00	41:05	2:19	9:15	172 169-176	1591	177 174-180	8/14
3.25	43:20	2:15	9:00	176 172-177	1584	178 176-180	8/14
3.50	45:40	2:20	9:19	176 170-178	1639	177 172-180	10/14
3.75	48:24	2:45	10:58	177 173-179	1942	175 170-188	17/5
4.00	51:03	2:39	10:34	176 173-179	1861	175 170-180	14/8
4.25	53:29	2:26	9:43	177 175-180	1721	177 174-180	14/13
4.50	55:45	2:16	9:03	175 173-179	1582	179 176-186	10/14
4.75	57:43	1:58	7:54	181 179-185	1430	183 178-192	9/8
5.00	1:04:29	6:46 +4:03	27:05	155 119-186	4197	172 108-188	10/8
5.25	1:07:02	2:33	10:11	167 165-170	1701	179 174-182	11/9
5.50	1:09:39	2:37	10:29	170 164-176	1783	176 166-180	11/8
5.75	1:12:14	2:34	10:18	169 165-175	1741	176 172-180	5/13
6.00	1:14:50	2:36	10:25	167 162-173	1739	176 110-180	6/10
6.01	1:14:56	6	10:04	167 167-167	1682	178 178-178	0/0

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 29m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	11:23
12 2.8%	11:09
12 2.9%	12:27
10 6.9%	11:05
10 2.5%	10:32
See your biggest climbs

Cadence

175 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	176	6	1:00:16	11:38
Walk	6.1	103	0	5:10	4:25:35
Still	0.0	-	-	2	-
Pause	11.2	-	-	9:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.58%	More
800m	4:12	8:27	42.60%	More
1km	5:22	8:38	43.60%	More
Mile	9:16	9:16	43.27%	More
5k	30:12	9:43	45.14%	More
5 miles	1:03:21	12:40	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.67
5km	30:31	9:49	44.67
5M	50:32	10:06	43.81
10km	1:03:38	10:14	43.39
10M	1:45:22	10:32	43.25
Half	2:20:17	10:43	42.62
20M	3:39:40	10:59	43.13
Mara	4:52:28	11:10	43.19

Bespoke Fields

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