Sat 25th Sep 2021 at 8:49am by MrsC

Run > General

Follow User
0 👍

Time
41:58
Miles
3.25
Min/mi
12:55
Pacing
92%
WAVA
45.06
Stride(cm)
77
Cals
348
Cadence
162
BPM
141
%MHR
82.7
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 138/144bpm [1762b/mi] 104cal 4.7/0mph
2) 1m - 13:10(13:10/m) 142/151bpm [1870b/mi] 111cal 4.55/0mph
3) 1m - 12:59(12:59/m) 141/153bpm [1830b/mi] 107cal 4.62/0mph
4) 0.25m - 3:03(12:14/m) 154/155bpm [1884b/mi] 26cal 4.91/0mph

12:46 13:10 12:59 3:03

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	113 83-137	1240	170 134-178	0/0
0.25	2:57	1:35	12:37	137 137-138	1728	166 164-170	0/0
0.38	4:33	1:36	12:51	138 138-139	1773	165 156-174	0/0
0.50	6:13	1:39	13:15	139 139-140	1842	161 156-166	0/0
0.63	7:51	1:38	13:05	141 140-141	1844	162 158-166	0/0
0.75	9:28	1:38	13:01	142 141-142	1848	160 158-162	0/0
0.88	11:04	1:36	12:45	143 142-143	1824	161 156-166	0/0
1.00	12:45	1:41	13:30	144 143-144	1944	162 158-166	0/0
1.13	14:18	1:33	12:25	145 144-145	1800	162 158-166	0/0
1.25	15:51	1:33	12:23	146 145-146	1808	165 162-170	0/0
1.38	17:28	1:36	12:52	147 146-148	1891	163 156-166	0/0
1.50	19:20	1:52	14:57	148 148-149	2212	161 158-166	0/0
1.63	20:57	1:37	12:53	149 149-150	1921	160 156-164	0/0
1.75	22:37	1:40	13:22	150 150-151	2006	161 154-166	0/0
1.88	24:14	1:37	12:54	139 123-151	1792	160 158-164	0/0
2.00	25:56	1:42	13:37	116 112-123	1579	160 156-164	0/0
2.13	27:35	1:39	13:15	110 109-112	1457	159 158-164	0/0
2.25	29:11	1:36	12:49	127 109-148	1627	161 158-168	0/0
2.38	30:50	1:39	13:11	149 148-149	1965	161 158-166	0/0
2.50	32:27	1:37	12:52	150 149-150	1931	159 156-164	0/0
2.63	34:02	1:36	12:46	151 150-151	1928	162 158-168	0/0
2.75	35:41	1:38	13:07	152 151-152	1994	160 156-164	0/0
2.88	37:31	1:50	14:42	140 121-153	2058	162 156-168	0/0
3.00	39:05	1:34	12:35	152 142-153	1913	162 158-166	0/0
3.13	40:39	1:34	12:32	154 153-154	1930	163 160-166	0/0
3.25	42:08	1:29	12:02	155 154-155	1866	164 158-168	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	3.2	41:54	12:55
Walk	0.1	134	0	2	10:07
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	35.61%	More
800m	6:11	12:25	38.19%	More
1km	7:48	12:33	39.29%	More
Mile	12:45	12:45	40.51%	More
5k	40:27	13:01	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	42.94
5km	40:01	12:53	45.12
5M	1:06:15	13:15	44.58
10km	1:23:25	13:25	44.38
10M	2:18:08	13:49	44.28
Half	3:03:55	14:02	43.50
20M	4:48:00	14:24	43.87
Mara	6:23:27	14:38	43.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry