Sat 25th Sep 2021 at 8:49am by MrsC
Run > General
-
Time
41:58
-
Miles
3.25
-
Min/mi
12:55
-
Pacing
92%
-
WAVA
45.06
-
Stride(cm)
77
-
Cals
348
-
Cadence
162
-
BPM
141
-
%MHR
82.7
-
B/mi
1826
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:46(12:46/m) 138/144bpm [1762b/mi] 104cal 4.7/0mph
2) 1m - 13:10(13:10/m) 142/151bpm [1870b/mi] 111cal 4.55/0mph
3) 1m - 12:59(12:59/m) 141/153bpm [1830b/mi] 107cal 4.62/0mph
4) 0.25m - 3:03(12:14/m) 154/155bpm [1884b/mi] 26cal 4.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:58 |
113 83-137 |
1240 |
170 134-178 |
0/0 |
0.25 |
2:57 |
1:35 |
12:37 |
137 137-138 |
1728 |
166 164-170 |
0/0 |
0.38 |
4:33 |
1:36 |
12:51 |
138 138-139 |
1773 |
165 156-174 |
0/0 |
0.50 |
6:13 |
1:39 |
13:15 |
139 139-140 |
1842 |
161 156-166 |
0/0 |
0.63 |
7:51 |
1:38 |
13:05 |
141 140-141 |
1844 |
162 158-166 |
0/0 |
0.75 |
9:28 |
1:38 |
13:01 |
142 141-142 |
1848 |
160 158-162 |
0/0 |
0.88 |
11:04 |
1:36 |
12:45 |
143 142-143 |
1824 |
161 156-166 |
0/0 |
1.00 |
12:45 |
1:41 |
13:30 |
144 143-144 |
1944 |
162 158-166 |
0/0 |
1.13 |
14:18 |
1:33 |
12:25 |
145 144-145 |
1800 |
162 158-166 |
0/0 |
1.25 |
15:51 |
1:33 |
12:23 |
146 145-146 |
1808 |
165 162-170 |
0/0 |
1.38 |
17:28 |
1:36 |
12:52 |
147 146-148 |
1891 |
163 156-166 |
0/0 |
1.50 |
19:20 |
1:52 |
14:57 |
148 148-149 |
2212 |
161 158-166 |
0/0 |
1.63 |
20:57 |
1:37 |
12:53 |
149 149-150 |
1921 |
160 156-164 |
0/0 |
1.75 |
22:37 |
1:40 |
13:22 |
150 150-151 |
2006 |
161 154-166 |
0/0 |
1.88 |
24:14 |
1:37 |
12:54 |
139 123-151 |
1792 |
160 158-164 |
0/0 |
2.00 |
25:56 |
1:42 |
13:37 |
116 112-123 |
1579 |
160 156-164 |
0/0 |
2.13 |
27:35 |
1:39 |
13:15 |
110 109-112 |
1457 |
159 158-164 |
0/0 |
2.25 |
29:11 |
1:36 |
12:49 |
127 109-148 |
1627 |
161 158-168 |
0/0 |
2.38 |
30:50 |
1:39 |
13:11 |
149 148-149 |
1965 |
161 158-166 |
0/0 |
2.50 |
32:27 |
1:37 |
12:52 |
150 149-150 |
1931 |
159 156-164 |
0/0 |
2.63 |
34:02 |
1:36 |
12:46 |
151 150-151 |
1928 |
162 158-168 |
0/0 |
2.75 |
35:41 |
1:38 |
13:07 |
152 151-152 |
1994 |
160 156-164 |
0/0 |
2.88 |
37:31 |
1:50 |
14:42 |
140 121-153 |
2058 |
162 156-168 |
0/0 |
3.00 |
39:05 |
1:34 |
12:35 |
152 142-153 |
1913 |
162 158-166 |
0/0 |
3.13 |
40:39 |
1:34 |
12:32 |
154 153-154 |
1930 |
163 160-166 |
0/0 |
3.25 |
42:08 |
1:29 |
12:02 |
155 154-155 |
1866 |
164 158-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
161 |
3.2 |
41:54 |
12:55 |
Walk |
0.1 |
134 |
0 |
2 |
10:07 |
Still |
0.5 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:48 |
35.61% |
More |
800m |
6:11 |
12:25 |
38.19% |
More |
1km |
7:48 |
12:33 |
39.29% |
More |
Mile |
12:45 |
12:45 |
40.51% |
More |
5k |
40:27 |
13:01 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:02 |
12:02 |
42.94 |
5km |
40:01 |
12:53 |
45.12 |
5M |
1:06:15 |
13:15 |
44.58 |
10km |
1:23:25 |
13:25 |
44.38 |
10M |
2:18:08 |
13:49 |
44.28 |
Half |
3:03:55 |
14:02 |
43.50 |
20M |
4:48:00 |
14:24 |
43.87 |
Mara |
6:23:27 |
14:38 |
43.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry