-
Time
24:50
-
Miles
3.07
-
Min/mi
8:05
-
Pacing
92%
-
WAVA
61.00
-
Cals
332
-
BPM
138
-
%MHR
80.1
-
B/mi
1114
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Harrogate parkrun #438, in agony with my ribs from start to finish
Split Summary
===
1) 1m - 7:45(7:45/m) 129/154bpm [1000b/mi] 101cal
2) 1m - 8:23(8:23/m) 143/149bpm [1198b/mi] 112cal
3) 1m - 8:11(8:11/m) 146/150bpm [1195b/mi] 112cal
4) 0.07m - 32(7:35/m) 150/150bpm [1137b/mi] 7cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:23 |
81 56-107 |
518 |
1/1 |
0.25 |
1:43 |
55 |
7:20 |
115 109-122 |
843 |
3/0 |
0.38 |
2:42 |
59 |
7:52 |
126 114-137 |
991 |
1/1 |
0.50 |
3:45 |
1:03 |
8:28 |
138 134-142 |
1168 |
4/0 |
0.63 |
4:44 |
58 |
7:46 |
139 136-141 |
1080 |
3/1 |
0.75 |
5:45 |
1:01 |
8:10 |
138 136-140 |
1128 |
0/3 |
0.88 |
6:43 |
59 |
7:48 |
141 140-143 |
1100 |
0/2 |
1.00 |
7:45 |
1:01 |
8:10 |
147 143-153 |
1200 |
1/2 |
1.13 |
8:46 |
1:01 |
8:08 |
144 141-147 |
1171 |
0/1 |
1.25 |
9:50 |
1:05 |
8:38 |
140 139-141 |
1210 |
1/2 |
1.38 |
10:56 |
1:06 |
8:48 |
143 141-149 |
1259 |
2/0 |
1.50 |
12:02 |
1:05 |
8:43 |
146 145-148 |
1273 |
5/0 |
1.63 |
13:02 |
1:00 |
8:01 |
144 143-145 |
1153 |
1/3 |
1.75 |
14:06 |
1:04 |
8:36 |
142 141-143 |
1221 |
1/3 |
1.88 |
15:08 |
1:02 |
8:15 |
142 142-143 |
1172 |
0/3 |
2.00 |
16:07 |
59 |
7:52 |
143 142-144 |
1124 |
0/1 |
2.13 |
17:08 |
1:00 |
8:03 |
144 143-146 |
1158 |
1/2 |
2.25 |
18:13 |
1:05 |
8:40 |
145 144-146 |
1256 |
3/1 |
2.38 |
19:19 |
1:07 |
8:53 |
147 146-149 |
1307 |
2/0 |
2.50 |
20:26 |
1:06 |
8:52 |
148 146-150 |
1312 |
4/1 |
2.63 |
21:22 |
57 |
7:34 |
144 143-145 |
1088 |
0/2 |
2.75 |
22:23 |
1:01 |
8:07 |
147 145-148 |
1193 |
0/2 |
2.88 |
23:21 |
58 |
7:43 |
147 146-149 |
1135 |
0/2 |
3.00 |
24:18 |
57 |
7:36 |
148 147-150 |
1125 |
2/3 |
3.07 |
24:50 |
32 |
7:36 |
150 149-150 |
1141 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
52.40% |
More |
800m |
3:41 |
7:24 |
55.40% |
More |
1km |
4:39 |
7:28 |
57.18% |
More |
Mile |
7:41 |
7:41 |
58.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
59.53 |
5km |
25:09 |
8:06 |
61.00 |
5M |
41:39 |
8:20 |
60.11 |
10km |
52:26 |
8:26 |
59.68 |
10M |
1:26:50 |
8:41 |
59.64 |
Half |
1:55:36 |
8:49 |
58.85 |
20M |
3:01:02 |
9:03 |
59.55 |
Mara |
4:01:02 |
9:12 |
59.64 |
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