Sat 25th Sep 2021 at 9:00am by wAckie Racer

Run > parkrun

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Time
24:50
Miles
3.07
Min/mi
8:05
Pacing
92%
WAVA
61.00
Cals
332
BPM
138
%MHR
80.1
B/mi
1114
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Harrogate parkrun #438, in agony with my ribs from start to finish

Split Summary
===
1) 1m - 7:45(7:45/m) 129/154bpm [1000b/mi] 101cal
2) 1m - 8:23(8:23/m) 143/149bpm [1198b/mi] 112cal
3) 1m - 8:11(8:11/m) 146/150bpm [1195b/mi] 112cal
4) 0.07m - 32(7:35/m) 150/150bpm [1137b/mi] 7cal

7:45 8:23 8:11 32

Pin Map

Imported from file - 2014-01-18

0mi in 0

Pace

20%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:23	81 56-107	518	1/1
0.25	1:43	55	7:20	115 109-122	843	3/0
0.38	2:42	59	7:52	126 114-137	991	1/1
0.50	3:45	1:03	8:28	138 134-142	1168	4/0
0.63	4:44	58	7:46	139 136-141	1080	3/1
0.75	5:45	1:01	8:10	138 136-140	1128	0/3
0.88	6:43	59	7:48	141 140-143	1100	0/2
1.00	7:45	1:01	8:10	147 143-153	1200	1/2
1.13	8:46	1:01	8:08	144 141-147	1171	0/1
1.25	9:50	1:05	8:38	140 139-141	1210	1/2
1.38	10:56	1:06	8:48	143 141-149	1259	2/0
1.50	12:02	1:05	8:43	146 145-148	1273	5/0
1.63	13:02	1:00	8:01	144 143-145	1153	1/3
1.75	14:06	1:04	8:36	142 141-143	1221	1/3
1.88	15:08	1:02	8:15	142 142-143	1172	0/3
2.00	16:07	59	7:52	143 142-144	1124	0/1
2.13	17:08	1:00	8:03	144 143-146	1158	1/2
2.25	18:13	1:05	8:40	145 144-146	1256	3/1
2.38	19:19	1:07	8:53	147 146-149	1307	2/0
2.50	20:26	1:06	8:52	148 146-150	1312	4/1
2.63	21:22	57	7:34	144 143-145	1088	0/2
2.75	22:23	1:01	8:07	147 145-148	1193	0/2
2.88	23:21	58	7:43	147 146-149	1135	0/2
3.00	24:18	57	7:36	148 147-150	1125	2/3
3.07	24:50	32	7:36	150 149-150	1141	2/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.40%	More
800m	3:41	7:24	55.40%	More
1km	4:39	7:28	57.18%	More
Mile	7:41	7:41	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	25:09	8:06	61.00
5M	41:39	8:20	60.11
10km	52:26	8:26	59.68
10M	1:26:50	8:41	59.64
Half	1:55:36	8:49	58.85
20M	3:01:02	9:03	59.55
Mara	4:01:02	9:12	59.64

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:27	The Stray Mile
8:12	The Stray Mile
7:59	The Stray Mile

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