Sat 25th Sep 2021 at 9:03am by Jason Beeton

Run > General

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Time
20:12
Miles
3.11
Min/mi
6:30
Pacing
95%
WAVA
65.68
Stride(cm)
129
Cals
330
Cadence
192
BPM
166
%MHR
96.9
B/mi
1076
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 151/182bpm [950b/mi] 90cal 9.54/0mph
2) 1m - 6:33(6:33/m) 163/181bpm [1068b/mi] 104cal 9.16/0mph
3) 1m - 6:41(6:41/m) 181/193bpm [1209b/mi] 124cal 8.98/0mph
4) 0.11m - 40(6:06/m) 183/185bpm [1115b/mi] 12cal 9.85/0mph

6:17 6:33 6:41 40

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	89 65-129	496	204 166-210	0/2
0.25	1:27	45	6:01	156 131-166	939	199 188-202	0/1
0.38	2:14	47	6:16	165 161-180	1034	196 188-200	1/1
0.50	3:01	47	6:18	170 164-182	1070	193 190-194	0/1
0.63	3:49	48	6:20	161 157-165	1021	194 192-198	3/1
0.75	4:38	49	6:36	151 140-166	995	193 182-198	1/1
0.88	5:27	49	6:31	153 151-156	996	192 188-194	2/0
1.00	6:17	50	6:40	154 152-157	1026	191 182-194	1/2
1.13	7:05	49	6:28	155 153-156	1002	189 182-194	4/0
1.25	7:54	49	6:30	158 155-162	1027	194 192-198	0/4
1.38	8:42	48	6:21	166 160-173	1053	189 180-192	2/1
1.50	9:33	51	6:48	163 160-165	1108	190 182-192	0/2
1.63	10:22	49	6:30	158 157-164	1027	188 178-194	4/0
1.75	11:12	51	6:48	161 157-165	1094	191 182-194	0/4
1.88	12:02	49	6:34	163 152-179	1072	191 182-198	1/1
2.00	12:50	48	6:26	177 174-181	1138	195 192-198	0/0
2.13	13:40	50	6:40	175 173-178	1166	192 190-194	1/1
2.25	14:32	53	7:00	177 172-181	1240	192 184-194	0/3
2.38	15:22	50	6:37	177 173-178	1172	193 184-198	1/0
2.50	16:12	50	6:41	184 176-193	1231	191 178-198	1/0
2.63	17:03	50	6:42	184 179-192	1232	190 186-192	1/2
2.75	17:53	50	6:41	183 179-193	1224	187 178-192	0/3
2.88	18:43	50	6:38	185 181-192	1228	191 180-194	1/0
3.00	19:31	48	6:27	183 180-191	1180	192 184-198	0/1
3.11	20:11	40	6:11	183 180-185	1130	195 194-198	4/0

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 20:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	20:11	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	52.90%	More
800m	2:59	6:00	57.67%	More
1km	3:46	6:04	59.81%	More
Mile	6:16	6:16	62.18%	More
5k	20:10	6:29	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.23
5km	20:11	6:30	65.59
5M	33:25	6:41	64.36
10km	42:04	6:46	63.89
10M	1:09:40	6:58	63.74
Half	1:32:45	7:05	62.85
20M	2:25:15	7:16	63.59
Mara	3:13:23	7:23	63.69

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